Bodybank personal training provides a bespoke service which enables you to achieve results effectively in the comfort of your own home or surroundings.
SERVICES
Welcome to BodyBank
The individually tailored exercise and nutrition programmes ensure sessions meet your specific requirements, maximising results whilst complimenting your lifestyle. Each energy filled session is different,making it enjoyable and keeping you motivated.
As a former MK dons football player i can fully appreciate the importance correct diet and training has on sustaining and optimising your health and fitness levels. With a wealth of experience in the fitness industry, i am passionate about helping you achieve your goals.
Overview of services:- Free consultation
- Assessments
- Nutritional advice and diet planning
- Weight loss
- Boxercise
- Toning and conditioning
- Endurance, hypertrophy, strength and power training
- Injury prevention
- Flexibility & stretching
- Core stability
- Special populations, eg; Diabetes, Hypertension, Osteoporosis, Arthritis, Asthma, Obesity
- Daily contact by email, text or phone call to review progress (if desired by client)
- Intra week training programme
Service Categories
Personal Trainers, Weight Loss
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