SERVICES
Welcome to Smooth Lines Fitness
Ashleigh Redfern is a professionally qualified personal trainer. She works in the South East of London and the Weald of Kent.
If you are struggling to meet your goals, finding it hard to push yourself out of your comfort zone or just plainly need some valuable guidance and motivation, then you need look no further.
With exercise and nutritional programmes tailored to your needs and wants, you will reach those goals in no time.
Please call 07843 615 711 for more details.
Programmes
We realise the importance of individuality and that everyone is different both internally and externally. Therefore, our professional consultation encompasses your unique features to ensure that your goals are met. This includes:
- Nutrition and lifestyle evaluation
- Musculoskeletal and Postural Assessment
- Goal setting
Our expertise is as follows:
- Fat loss
- Muscle mass growth
- Body toning, sculpting and conditioning
- Cardio-vascular training
- Postural correction through core conditioning
- Sports conditioning
Service Categories
Nutrition, Personal Trainers, Sports Massage, Weight Loss
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