East Bristol Yoga
SERVICES
Welcome to Kate Stott Yoga
About Us
Classes have begun, and it’s not too late to join!
Do you want to loose weight, tone your muscles, develop your concentration AND be able to touch your toes?!?!?
EVERY FRIDAY
10am Beginners
11am Intermediate
EVERY MONDAY
*** New Class has started at Wellspring Healthy Living on Mondays at 5.30pm ***
Classes for 1 hour
Mats provided
Not sure what it's all about?
Want more information?
Check out my webpage.
Benefits of Yoga
In my humble opinion the benefits of Yoga can beincredibly far reaching, as far reaching as you want them to be.
I create an atmosphere of mindfulness in class which enhances the benefits of your practice.
Where do I begin? Students of yoga have reported the following benefits:- Feeling calmer and more grounded
- Increased flexibility in mind and body
- Stronger, more toned muscles
- Enhanced lung capacity
- Greater awareness of how to use breathing to control emotions
- Reduction in common ailments such as headaches, swollen feet, back ache and constipation
- Weight loss
- Increased concentration
- Improved blood circulation
- Helps with elimination of accumulated toxins in the body
- Recovery time from illness is improved
- Boosts efficiency of immune system
- Cultivates kind and loving attitude towards onself
- Keeps skin supple, soft and glowing
- Redues fatigue
- Delays aging process
About Kate
I am 32 years old and mother of one. I am a qualified Counsellor and have vast experience of working in the Mental Health Field for over 10 years. I am currently mentoring young people, teaching Yoga and looking after my little boy.
I qualified as a Yoga Teacher in November 2007 with the Indian Institute of Yoga, Chennai, India. My teacher was Dr Hema who is a GP who regularly prescribes Yoga treatments to her patients. The focus of the teacher training was on Yoga for Health and I bring this awareness to my personal and professional practice.
I am a firm believer in the body being able to heal itself with the right coaching. I have been practicing yoga since 2000 and I bring a plethora of experience from my time as a student. I have had a variety of Yoga teachers over the years from various traditions and nations. I use my experience as a student when I teach, therefore I consider my teaching as eclectic and diverse.
I attempt to meditate regularly amongst the demands of a busy family life (!) and I bring my practice of mindfulness to classes, for example, I begin each class with some mindful breathing. I am part of the Bristol Sangha (buddhist meditation group) and I facilitate meetings once a month in Redland, Bristol. Our teacher is the revered Vietnamese Zen Buddhist monk Thich Nhat Hanh who lives in Plum Village, France.
QUALIFICATION DETAILS
Teacher Training completed Nov 2007 at Indian Institue of Yoga, Chennai.
Service Categories
Hatha Yoga, Yoga
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