"I start with the premise that everyone is capable of getting more out of themselves than they ever believed possible"
Damon Hill- 1996 F1 World Champion
SERVICES
I am a freelance personal trainer providing focussed one-to-one training to clients in the Southampton and Portsmouth area.
Training can take place at your home, workplace, or at the Spirit Health Club in Southampton.
If the weather is kind enough, we can also train outside in a local park or on the sea-front along
the Solent.
Many people think that Personal Training is for the famous or the super-fit.
Neither of these pre-conceptions are true.
If you feel that you are unfit, overweight, or lacking in motivation and energy, or have spent months dieting and exercising with little or no effect, a Personal Trainer can help you.
I meet so many people who want to exercise but find the Gym an intimidating place to be and soon give up. By having a Personal Trainer bring the training session to you, that barrier is immediately overcome.
The key benefit of having a Personal Trainer is having someone to motivate you and guide you towards achieving some significant results.
Every Personal Trainer has their own style and it is important that you find a trainer who you feel comfortable discussing aspects of you life and body with. I encourage, support, and motivate you through-out your training, and most importantly I strive to ensure that training sessions are fun.
Testimonials
"I really enjoy the training sessions, Stuart is patient and never gets frustrated when or if I get it wrong, he really pushes me knowing I can do more, he always has the time to give advice when it is needed."
Louise - Spirit Health Club member
"Stuart is an enthusiastic and motivational trainer. His circuit training classes are varied and challenging and I find Stuart’s encouragement to work harder pushes me to achieve more each week."
Abi - Circuit Training regular
"I have been attending Stuart’s circuit training classes for a few months and find them sociable and fun as well as being a good all round workout. Stuart is a great trainer who helps with your technique as well as motivating you towards achieving your fitness goals."
Elisa - Spirit Health Club member
QUALIFICATION DETAILS
REPS Level 3 Advanced Instructor
Personal Training & Advanced Instruction
Gym Instruction (trained by Welsh Commonwealth Weight Lifter Kate Howard)
Circuit Training
Torso Training & Core Stability
Nutrition & Weight Management
Nutrition For Sport & Exercise (course endorsed by Olympic 400m Athlete Jamie Baulch)
I hold public liability insurance through REPS as well as a 6hr Emergency First Aid cetificate issued by Medicot.
Service Categories
Personal Trainers
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