"I start with the premise that everyone is capable of getting more out of themselves than they ever believed possible"
Damon Hill- 1996 F1 World Champion
SERVICES
I am a freelance personal trainer providing focussed one-to-one training to clients in the Southampton and Portsmouth area.
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Training can take place at your home, workplace, or at the Spirit Health Club in Southampton.
If the weather is kind enough, we can also train outside in a local park or on the sea-front along
the Solent.
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Many people think that Personal Training is for the famous or the super-fit.
Neither of these pre-conceptions are true.
If you feel that you are unfit, overweight, or lacking in motivation and energy, or have spent months dieting and exercising with little or no effect, a Personal Trainer can help you.
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I meet so many people who want to exercise but find the Gym an intimidating place to be and soon give up. By having a Personal Trainer bring the training session to you, that barrier is immediately overcome.Â
The key benefit of having a Personal Trainer is having someone to motivate you and guide you towards achieving some significant results.
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Every Personal Trainer has their own style and it is important that you find a trainer who you feel comfortable discussing aspects of you life and body with. I encourage, support, and motivate you through-out your training, and most importantly I strive to ensure that training sessions are fun.
Testimonials
"I really enjoy the training sessions, Stuart is patient and never gets frustrated when or if I get it wrong, he really pushes me knowing I can do more, he always has the time to give advice when it is needed."
Louise - Spirit Health Club member
"Stuart is an enthusiastic and motivational trainer. His circuit training classes are varied and challenging and I find Stuart’s encouragement to work harder pushes me to achieve more each week."
Abi - Circuit Training regular
"I have been attending Stuart’s circuit training classes for a few months and find them sociable and fun as well as being a good all round workout. Stuart is a great trainer who helps with your technique as well as motivating you towards achieving your fitness goals."
Elisa - Spirit Health Club member
QUALIFICATION DETAILS
REPS Level 3 Advanced Instructor
Personal Training & Advanced InstructionÂ
Gym Instruction (trained by Welsh Commonwealth Weight Lifter Kate Howard)
Circuit Training
Torso Training & Core Stability
Nutrition & Weight Management
Nutrition For Sport & Exercise (course endorsed by Olympic 400m Athlete Jamie Baulch)
I hold public liability insurance through REPS as well as a 6hr Emergency First Aid cetificate issued by Medicot.
Service Categories
Personal Trainers
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