Personal Training | Fitness, Nutrition, Mind
SERVICES
Welcome to 3D PTS
About Us
Personal Training | Fitness, Nutrition, Mind
If you're looking for answers to questions like 'how do I fit into that dress or t-shirt', 'how can I feel better', or 'how can I perform better and live longer', you're in the right place.
Want to get started right away? You can start now by checking out the toolbar above or the one on the left hand side!
Unfortunately for many of us, a body and feeling of vitality is some way from reality.
General life and lifestyle, stress, fatigue and tiredness, being overweight, food intolerances, biochemical and biomechanical imbalances, muscle and joint pain, perceived old age, depression and general ill-health are obstacles stopping us getting the most from every day.
If only life was as easy as moving a bit more and eating more greens, but often it's not.
We deliver real, sustainable results faster by looking at all the underlying imbalances at play in your body. Imbalances that have their root causes in less than optimum movement, nutrition, pyschology and happiness, and lifestyle.
Instead of just making you grind out exercises week after week, we assess the deeper, often hidden factors at play, for instance your stress profile, nutrient and hormone imbalances, lifestyle habits, food intolerances and toxic load.
We don't believe in 'ordinary' or 'normal' good health.
We believe in positive, exceptional good health - as well as your optimum body weight, flexibility and tone - achieved through our holistic approach to you as a unique individual with unique needs.
Our focused yet dynamic holistic approach and our unrivalled client care have the power to change your life positively, often radically, leaving you looking fantastic, moving freely and feeling absolutely amazing.
The success we achieve rests on realising the three dimensions essential for optimum wellness, health and performance: specialist functional exercise, great nutrition, and the power of who you are - your mind and individual personality.
Above all else, our personal training gives you the motivation to succeed in surpassing whatever goal you choose to set for yourself. And as our testimonials prove, we don’t just talk a good game.
Whether you want to lose or gain weight, improve your performance, have a specific health issue or want to see an all round improvement in your health and vitality, we offer:- in depth dietary advice, nutritional planning and profiling
- specialist functional exercise
- functional flexibility
- deep tissue and sports massage therapy
Additionally we offer a range of online products, from our own digital books to Hair Mineral Analysis, so that you can benefit from our expertise whether you live near to one of our locations, or on the other side of the world.
We also regularly author published articles and act as health and fitness consultants to some of the top global organisations in the corporate sector.
With over 10 years experience and a hard earned reputation for staying consistently at the cutting edge of everything health and fitness, we have a proven track record of developing strong, free, natural and flexible bodies and minds.
When you’re ready to set aside some time just for you, there’s only one place you need to come.
Personal training has evolved.
Service Categories
Corporate Massage, Deep Tissue Massage, Lymphatic Drainage, Mens Health, Mobile Service Massage, Myofascial Release Therapy, Nutrition, Personal Trainers, Remedial Massage, Sports Massage, Trigger Point Therapy, Weight Loss, Womens Health
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