If you have always promised yourself that one day you would set aside time to be a fitter, more energized you….. now is that time.
SERVICES
Personal Training
Personal training is all about helping you look, feel, and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals.
Whatever your fitness objectives, be it to lose weight, gain lean muscle or increase stamina, I will create an individual training and nutrition programme to get you there.
My aim is to help you renew a sense of wellbeing that will positively transform your life.
First of all we would meet for a free initial consultation, which gives us the chance to
- Get to know each other
- Look at your past and current sport and fitness interests and experiences
- Discuss your lifestyle and nutritional behaviours
- Find out your health and fitness goals (Be it drop a dress size, run a 10k or simply have more energy to play foot ball with your kids).
- Talk about how personal training can help you achieve your goals
- Fill in a health questionnaire and discuss your fitness assessment
Contact me to book your FREE initial consultation.
Massage Therapy
Massage therapy helps you relax, re-align and rejuvenate. Far from being self-indulgent, massage has many health benefits:
- Encourages relaxation and promotes a feeling of well-being
- Improves circulation and lymphatic drainage
- Helps combat cellulite and improves the look, feel and health of your skin
- Improves posture, flexibility and range of movement.
- Offers pain relief from many types of muscle tightness, cramps and spasms
- Improves rehabilitation after injury and shortens recovery time
- Improves posture, flexibility and range of movement.
- Helps lower blood pressure
- Helps strengthen the immune system
Whether you are looking for relaxing, re-energising or recovery massage, with a careful consultation I can offer an effective customised massage treatment for you.
QUALIFICATION DETAILS
About Tyla Wilson
From a young age, I have been interested in movement and dance, starting lessons in Ballroom and Latin when I was around 8. When Saturday Night Fever came along, too young to see the film, but I learned all the dance moves in class. My childhood dream was to be a dance teacher and I loved showing my friends the steps, it was very satisfying when they picked it up. Moving through my teens, I progressed to Jazz Ballet, Aerobics and Step.
Over the years, my interests broadened to include weight training as a way of keeping fit. Friends often asked for my advice, and for me it was a natural progression to want to gain formal qualifications so I could pass on my enthusiasm and energy on a professional level.
I have, over the last 5 years, studied a number of fields to allow me to offer what I feel is a truly holistic approach to Personal Training and client well-being. Along the way I have met some very positive and motivational people and I take what I have learned to inspire and motivate others.
Service Categories
Aromatherapy, Corporate Massage, Deep Tissue Massage, Holistic Massage, Lymphatic Drainage, Mens Health, Mobile Service Massage, Myofascial Release Therapy, Nutrition, Personal Trainers, Remedial Massage, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss, Womens Health
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