SERVICES
Welcome to T & L Training
I am 48 years old and have been involved in the Fitness Industry for over 25 years.
I am qualified in Personal Training and Sports Massage. I can train you in your home or office or any environment that is available to you. I believe in maintaining a healthy and fit body by performing functional exercises and eating well. I have ran many half marathons as well as the London Marathon at the age of 46.
I have remained the same weight for the last 20 years through resistance training and aerobic exercise (2-3 hours per week).
One of the benefits of this is that I eat as much as I like and I am never hungry between meals. I sleep well, do not suffer from stress and have a constant level of energy.
Benefits of Personal Training
- Exercise safely
- Fat loss
- Change body shape
- Prepare for wedding or holiday
- Rehab from illness or injury
- Run a marathon
After consulation I will be able to design a specific individual personalised training program, taking into account your strengths and weaknesses. We can discuss goals and how to keep you motivated.
QUALIFICATION DETAILS
DIP Fitness Training and Sports Therapy
Advanced instructor level 3 (highest level) / Fully insured
Service Categories
Corporate Massage, Deep Tissue Massage, Mens Health, Mobile Service Massage, Nutrition, Personal Trainers, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss, Womens Health
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