A unique and innovative approach to personal training.
SERVICES
Welcome to 5 Star Fitness Ltd- Unique and innovative approach to personal training.
- Friendly, knowledgeable and inspiring trainers.
- Paul Check and Charles Poloquin qualified
- Over forty years combined experience.
Personal Training
Our unique approach to person training ensures that every session is both challenging and enjoyable. At our private studios we will help you to achieve great things, whether you are looking to lose weight, tone-up or build muscle and general fitness.
Life Coaching
As professional athletes, life-coaching is a big part of our daily ritual. It's the way we think that wins us the big games or helps us out of the tough times.
We provide life coaching as part of your training programme. However, for your more specific needs, we have specialist life coaches on hand to help you plan, execute and achieve your dreams.
Nutrition
Getting the right nutritional balance is a fundamental part of helping you to achieve your goals. Whether you come to us to lose weight or build muscle, we create a nutritional plan that is tailor-made to your needs.
Physiotherapy
At 5 Star we take patients beyond the treatment bed. We believe that in order to fully rectify a problem, remedial treatment should be followed with a course of corrective exercise.
Our physiotherapists have experience at treating a wide range of posture and movement problems and injuries, from back pain to sports sprains. Patients range from the general public to professional athletes.
Relaxation
Professional athletes know that relaxation is just as important as training. The same applies to you, if you are not getting any "me time" then you are not going to be at your best.
At 5 Star we teach you relaxation techniques as part of your training. We offer Tai Chi sessions to calm the mind and energise your body and spirit, and sports massage to relieve aches and pains and relax your muscles.
Service Categories
Mens Health, Nutrition, Personal Trainers, Physiotherapy, Sports Injury Therapy, Weight Loss, Womens Health
|
|
 |
