Personal trainer that comes to you at your home or near by out doors and at a time that suits you!
I have all necessary equipment needed to start straight away, all you need is my expertise dedication and motivation.
Don't be scared - its so simple and easy to start up an exercise regime give it a go and see for you self!
SERVICES
I train people from all walks of life, my youngest client is 12 years old and my oldest is 75 years old, all shapes and sizes and levels of fitness are welcome.
Initial consultation is free
Will travel to most places in east and west Sussex.
Expertise:
- aerobics / circuit training
- fitness / group fitness
- fitness tests / program design
- nutrition / weight mngt.
- run / walk / cycle
| - boxing / boxercise
- fitness 50+
- flexibility / mobility
- rehab. / GP referral
- strength training / conditioning
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Equipment I use:
stability ball, bosu ball, step reebok bench, dumbells (various), body bar's and weights, yoga mat's, boxing gloves and pads, medicine ball, skipping ropes and bands.
Experience:
Guiding you towards achieving your goals what ever they may be! I want you to enjoy your exercise sessions so, with your determination & commitment, my motivation & knowledge of fitness & nutrition, we can create a fitter, healthier body, mind & soul. :-)
Training can take place whenever & wherever is most convenient for you. Generally in your home, outdoors or gym based if you are lucky enough to have one! I will bring all necessary equipment to you. Come on start getting active now and start feeling the benefits of a happier you. Hope to hear from you soon so we can get started on a fitter 2010
QUALIFICATION DETAILS
- Premier Diploma in Personal Training
- Premier Fitness Trainer Award
- Boxercise Instructor
- Sports Massage Therapist (level 3)
- Aerobics/aqua Instructor
| - RLSS pool life guard
- First aid
- Exercise to music YMCA
- Aqua/Aqua natal
- Yoga and shiatsu 2008
- Body pump 2008
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Service Categories
Corporate Yoga, Deep Tissue Massage, Hatha Yoga, Mens Health, Mobile Service Massage, Nutrition, Personal Trainers, Sports Massage, Weight Loss, Womens Health, Yoga
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