So, are you…
Struggling to lose weight?
Lacking motivation?
Wanting to change your body shape?
Wanting awesome abs?
Wanting to improve your sporting performance?
A combat athlete wanting the highest level of conditioning?
Looking for private MMA tuition?
Or just adopt a healthier lifestyle?
SERVICES
Welcome to Body Quest MMA & Fitness
If any or all of the above apply to you, I can help you achieve the results you desire and more, quicker and more effectively than any other method out there!
BODYQUEST training focuses on “Simple ideas, Complex results.” There are no gimmicks, no false promises, only hard work and genuine results. BODYQUEST training can benefit everybody. If you are a woman looking to tone up and lose weight, or an aspiring MMA fighter looking for total body conditioning, or anyone in between if you are ready to put the effort in, I will help you achieve the results and the body you desire!
BODYQUEST MMA & FITNESS provides personal fitness training and conditioning for everybody, using simple ideas that produce amazing results.
Whatever your health & fitness goals, BODYQUEST will deliver challenging and fun training that will motivate and encourage you to achieve the body you desire in half the time of conventional training!
Services
Training programs
A training program designed around your requirements (including current fitness abilities and accessibility of equipment). Free for training clients.
Health & Fitness assessments
A means of assessing progress by measuring various body statistics. These include blood pressure, body composition, resting heart rate, BMI, fitness testing amongst others. Free for training clients.
Personal training
Private instruction to improve fitness, strength & core strength, endurance, body shape & posture, reduce fat weight and increase muscle tone.
MMA conditioning
Total body conditioning for combat athletes to improve explosiveness, develop functional core strength, fitness levels, endurance, power, agility and mental focus.
Private MMA tuition
Private technical instruction on mixed martial arts, covering all aspects such as submission wrestling and takedowns, BJJ ground game and submissions, stand-up striking and ground & pound.
Kettlebell studio classes
Aerobics-style studio classes using kettlebells, suitable for all levels of fitness to enable everybody to dramatically reduce body fat and improve muscle tone, increase fitness levels and gain functional strength and core strength.
Swedish Aromatherapy massage
A combination of Swedish massage techniques (long flowing strokes combined with deeper kneading and manipulation of the muscles) and the benefits of essential oils to provide a complete relaxing experience, soothing tired and overworked muscles, aiding in lymphatic drainage and improving circulation.
Service Categories
Aromatherapy, Personal Trainers, Swedish Relaxation Massage, Weight Loss
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