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Absolute Pilates

 
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Absolute Pilates is one of a small number of studios in the U.K. specialising in equipment based Pilates tuition.


CONTACT INFORMATION  
   
Contact NameAnne-marie Nelson
AddressNewton Mearns
Glasgow G77 5AJ
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Website http://www.AbsolutePilates.co.uk


SERVICES

Welcome to Absolute Pilates

About Us

Absolute Pilates is one of a small number of studios in the U.K. specialising in equipment based Pilates tuition.

Its aim is to provide clients with high quality instruction given in a friendly and relaxed atmosphere.

Using the Cadilac, Reformer, Wunda Chair and Barrel, supplemented with Mat work, you will receive a comprehensive programme individually tailored to meet your needs.

So whether you are a first time exerciser or fitness enthusiast Absolute Pilates will provide you with the guidance and support you need to achieve your goals.

“PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS” (Joseph H Pilates)

The Pilates method of body conditioning was developed to create a healthy body, a healthy mind and a healthy life.

It is a unique system of stretching and strengthening exercises developed almost 100 years ago by Joseph H Pilates (1880-1967).

It improves posture strengthens and tones muscles improves flexibility and balance and unites body and mind to create a more streamlined shape.

Pilates provides relief for chronic neck and back pain, stress related / overuse injuries and joint pain.

Today almost 10 decades after its introduction Pilates is not only the preferred exercise regime of the Hollywood stars but is now being enjoyed by a wider audience.

Absolute Pilates provides you with the opportunity to experience this unique exercise regime and provide you with a truly holistic approach to physical and mental well being.


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