Elemental Fitness is a friendly personal training service within freestyle kickboxing at a private gym in Bramley, Leeds.
Our aim is to provide fun and interesting work outs where you can gain the benefits of physical exercise alongside learning a valuable skill. Classes offer a range of exercises which change from lesson to lesson, helping to develop your skills as an individual and focus on areas of the body you feel need improvement and maintenance.
SERVICES
Welcome to Elemental Fitness
About Us
Elemental Fitness works with individuals and pairs at our private gym in Leeds, or at a venue of your choice in Leeds and the surrounding areas. Our training methods originate from freestyle kickboxing by teaching a range of aerobic and resistance exercises based on self defence.
Elemental Fitness will record physiological measurements on a regular basis to keep track of improvements. Elemental Fitness provides dietary and calorie advice alongside a strenuous work outs that leave you feeling great about yourself!
Elemental Fitness was brought about by David to encourage members of the community to participate in physical exercise. Elemental Fitness found a reoccurring problem with many individuals when concerning the level of physical activity they engaged in, this was boredom. It was often found members of the public didn’t engage in a healthy amount of physical exercise due to a lack of interest in physical exercise. This lack of interest is believed to be the fundamental reason to people’s boredom, we decided if the individual was to engage in a healthy amount of physical exercise they need to enjoy their work out. This intrinsic motivation will encourage them to train as they look forward to their classes. With the individual looking forward to their lessons the physical and psychological benefit of physical exercise will come naturally.
QUALIFICATION DETAILS
It was developed in November 2008 by David Kenyon.
David is the full time trainer and martial arts instructor. He has 11 years of kickboxing practice under his belt in which includes running a kickboxing club in Headingley, Leeds and teaching kickboxing in North America for 2 consecutive summers. He is BSc graduate in Sports, Health, Exercise and Nutrition with plans to further his knowledge of fitness and health though attending further specialist courses in the future.
Service Categories
Personal Trainers
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