SERVICES
Welcome to KEPT
Kinetics Personal Training (KEPT) provides a fully qualified Personal Trainer and a wide range of individualised training programmes.
Our Personal Trainers are equipped with the necessary knowledge, skills and attitude to implement safe and effective programmes developed through an initial assessment and consultation process.
KEPT is committed to improving the health and quality of life for all its clients. Improvements may be psychological, physiological or nutritional and progress is monitored through continuous review and evaluation.
KEPT trainers treat all clients as individuals and programmes are tailored to meet the needs of each client. Clients are guided towards realistic and attainable goals identified jointly through consultation. Success and achievement are measured through evaluation and review with new targets set at each milestone.
Small successes achieved through a step-by-step programme promote a real sense of attainment and wellbeing. This is even greater when shared with your KEPT personal trainer!
Individual goals may range from weight loss or gain, strength, conditioning and many more even getting back into shape after giving birth. KEPT trainers will support your achievements regardless of your age, fitness level or objectives.
Individual or Group Training
KEPT offers specific one-to-one training which is both individual and personal and tailored to meet the needs of each client.
Group training, is becoming increasingly more popular. This can increase motivation and reduce costs. Whether it’s training with a partner or friend or even a group of friends (to a maximum of 8), the health benefits are enormous. Training in a group can offer extra support and encouragement and even generate a little competition, whilst still meeting the goals and specific needs of the group.
QUALIFICATION DETAILS
YMCA Advanced Personal Trainer
REPs (Register of Exercise Professionals) Level 3
YMCA Advanced CV Instructor
YMCA / Focus Level 1 Aerobics Instructor
YMCA Advanced Circuit Instructor
YMCA Olympic Walking Instructor
YMCA Sports Conditioning Coach
RFU Level 1 Coach
'SHOKK' Level 2 Instructor
Service Categories
Personal Trainers, Weight Loss, Womens Health
|
|
 |
