PERSONAL FITNESS TRAINING
1 Hermitage Parade
High St,
SERVICES
Personal Training
Personal Training is not just about weight loss; it’s about making
changes to the complete person. By exploring and taking care of your inner health the outer appearance takes care of itself.
We recognise that ultimate health and well being is not just about exercise, its an array of life components, which when finally balanced gives you success in both your work and home life, reduced stress and an overall feel good factor...... fit for business.... fit for your kids......fit for life!!! We aim to work with you and support you in order for you to gain the maximum results in the shortest and safest time scales, maximising your best potential for your own health and well-being.
We strongly believe that in this day and age, in order to succeed in our lives and reach our own full potential, we have to be strong, both mentally and physically. Therefore our training strategies for you promote exercise, nutrition, health and wellbeing as the only known safe and efficient way of life for people to achieve their own maximum potential.
Recognising quality and in order to maintain these standards of training and service to the client, all trainers are on the Register of Exercise Professionals. Our highly qualified fitness professionals are committed to developing innovative exercise programs according to your specific lifestyle and needs.
Together we strive to provide an extraordinary service and create a unique environment for you to achieve your desired results. These sessions can be held at local Health clubs in the Berkshire and Surrey area, including Esporta Royal Berkshire Club and the Fitness Space in Ascot, along with natural venues like Virginia Water Lake, The Look Out in Swinley Forest, or for your convenience, at your home or work place, where all equipment required for the session is supplied by the trainer.
3 Step Plan
Recognising that everybody is an individual and will have different agenda, according to specific aims and objectives, age, injuries, time, goals and ambitions, every session is tailored to suit your individual needs.
A unique 3 phase formula is used to help you achieve your goals
Step 1 : Establish your current level of fitness with a complete diagnosis. This begins with a fitness, nutrition and dietary analysis
Step 2 : Set your short and long-term aims, objectives and goals with
your trainer in order to develop a comprehensive plan for your future
exercise and well being programme
Step 3 : One to one sessions with your personal trainer to motivate and guide you through an intense training programme to help you achieve your goals safely and effectively in the shortest time frame.
Regular assessments will report on your progress and help you to move closer to your longer-term goals.
"I am always very goal driven and keen to asses on a regular basis, weekly if necessary in the case of weight loss programmes, to ensure that every session is a progression closer to the goal"
Venues
Sessions are available to suit you and can be held at the following:
Esporta Royal Berkshire Club
The Fitness Space - Ascot High Street
Your Home
Your Office
Virginia Water Lake
The Look Out Bracknell
Prices and Options
Block booking will offer discounts, and these prices will include
assessment and goal setting sessions inclusive of the 6,12,24
sessions booked.
Listed below are examples available, but there is always some flexibility depending on your requirements. Please call to discuss.
For Home visits there may be a small adjustment according to
location.
Prices
1 Hour Personal Training Session
Individual, Club Rate, local home visit
£58-00
(12 sessions / 10% = £626
1 Hour Personal Training Session
Small group 2 people, Club Rate, local home visit
£65-00
(12 sessions / 10% = £702)
1 Hour Personal Training Session
Small group 3-5 people Club Rate, local home visit
£70-00
(12 sessions / 10% = £756)
Monthly Re-motivator / re-program
Individual Club rate
£60-00
(6 sessions / 5% = £342)
30mins Rehabilitation session
Individual Club Rate £30-00
Working with your physiotherapist direct to get you back to full
fitness
30mins Swiss Ball / Core stability workout
Club Rate £30-00
30mins Intense Resistance/Circuit session
Club Rate £30-00
You do the cardio, we will take care off the resistance!
30mins Intense Cardiovascular session
Club Rate £30-00
Ideal for Interval training, pushing you to the maximum, ideal for
sports teams!
30mins Stretching Program
£30-00
Total body stretching, PNF techniques, increase your flexibility
Discount available on 30min workouts, please enquire.
OUTSIDE SESSIONS
60mins Power Walking
Virginia water Lake, Lookout Bracknell
1 to 6 people £60-00 Inclusive
60mins Mountain Biking
The Look Out, Swinley Forest Bracknell
£60-00 Inclusive - Rental of bikes available in Summer months
90mins Mountain Biking Skills sessions
The Look Out, Bracknell
£75 Individual
Group rate 4-6 riders, £25 each, Learn how to Climb, Descend,
Braking, Cornering, Bike control.
For the best results block booking 6, 12 or 24 sessions.
All sessions include:
• Resistance and cardio programming
• Current assessment and goal setting
• Nutritional analysis of daily calorie intake if required
• Support through phone, email, or face to face if required
Other packages available and tailored to suit you:
• Get ready for a wedding
• Film, music or television preparation
• Weekend training camps
• Competition preparation
• Running programmes - Marathon and fun runs
• Sport specific
• Mountain biking skills and riding techniques
• Business Challenge competitions
Please call or send a text to 07976 399965
Service Categories
Personal Trainers, Weight Loss
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