Total Pilates is a business I set up 8 years ago. It encompasses all aspects of Pilates. From Matwork classes to Personal Programming. I studied the full Pilates Diploma with the Pilates Institute, in London, www.pilates-institute.com, Michael King and his team are one of the leading educators in Pilates in this country. The full Diploma does not just teach you the basic skills for Matwork Pilates but covers many aspects of Pilates. Once completed you hold the highest levels of Pilates education you can attain in this country.
SERVICES
Personal Programme
If you have been referred to Pilates by a Health Professional, ie, osteopath or physiotherapist then a class may not be for you. Perhaps initially you may require some more specific exercises before you can attend a group matwork classes.
Each session last approximately an hour. The first session will include a health screening questionaire and some posture analysis. This is to establish the areas that you have been advised to strengthen and to ensure that you will be doing this without risking further injury.
After this session I should be able to determine how many sessions I think will be necessary for you to achieve your goal. If that goal is to be able to attend a group Pilates class that is also something we can discuss.
As I'm sure you can appreciate in a group situation there would be a mixture of levels and personal requirements and it is not possible to pay specific attention to one person in that environment.
I will be able to create a specific exercise programme for you. At a level and pace suitable for you. You may be asked to participate in some exercises at home inbetween sessions if that seems necessary. These will be clearly advised in personal information sheets that you will have to take home with you.
1 hour of Personal Programme £45
I work from a studio in my home, if you would prefer for me to come to you this can be arranged. There may be an additional travelling cost
Directions; From central Guildford head for the Sainsburys in Burpham continue straight on towards Jacob's Well, at Jacob's Well turn right into Blanchards Hill, follow until you pass Olive Tree Pub on left. This is where you may get confused.... Just after the Pub you will come to a sharp bend to left stop on bend and go straight across this is Sutton Green Road, I am 9 houses down on the right. Good Luck.
Directions: From A3, Burpham /Merrow interchange exit , straight across first mini round-a-bout, right at second round-a-bout, straight across 3rd rb.Keep left and go up over A3 and follow directions above from Jacob's Well.
Service Categories
Pilates, Sports Massage
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