Personal trainer, pregnancy, weight loss, Diet, post natal exercise, workout at home
SERVICES
December Offer
10% discount on personal training at home up until 31st January 2010
Personalised Exercise Program
No two people will have exactly the same exercise requiurements even if they share a common goal. Your personal trainer will design an exercise program based on the agreed goals, but also taking into consideration many other factors such as body shape, available time, budget and more.
Health Screen
Before undertaking personal training, your trainer should insist on at least a basic health screen. A series of tests will be carried out to establish a base line for your basic health and identify risk factor for diseases that may lead to premature death due, perhaps due to inactivity, such as coronary heart disease, hypertension, diabetes type 2, obesity and osteoperosis. It is also important to identify injuries so that these may be taken into account when designing your personalised program.
Fitness Evaluation
This is a series of tests - including cardiovascular, flexibility, muscle strength and endurance - to see what kind of shape you are in. Your trainer should ask about your health conditions, medications and exercise experience. Again, these are all factor that need to be considered when designing your personalised program.
Supervised Exercise
You are given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured. The benefits of your program are explained.
Relaxation
If you have trouble truly relaxing, then there is a range of techniques that will help you learn to relax your body and mind to give you a few minutes away from the stresses of everyday life. Once mastered, you will be able to use them to relax any time and any place to help you deal with modern living.
Personalised Weight-Loss Program
Sustained weight-loss can only be achieved through improved nutrition and an active lifestyle. Following a free consultation, advice will be given on how to achieve significant improvements to your health by making step-by-step changes to your daily habits. This may be in the form of a new exercise regime, forming new nutritional habits or a combination of both. Whichever option you choose, practical help and support is available.
Ante/Post Natal Exercise
If you are pregnant or have recently given birth I can offer qualified and specific guidance for a suitable exercise program. Appropriate exercise during pregnancy can lead to a less complicated and quicker labour and promote faster recovery. Exercise after childbirth focusing on core strength and pelvic floor exercises can assist in recovery and help to prevent conditions such as stress incontinence.
Choose Where To Train
Training sessions can take place in a gym, The Exchange at Bridgwater, where you would also get the opportunity to make full use of the facilities such as showers, sauna and steam room. If you prefer not to train in the gym or would like additional variety within your training programme then your sessions could also take place within your home or even outside, perhaps at your local park.
QUALIFICATION DETAILS
- Diploma in Personal Training
- L3 Advanced Fitness Instructor
- L3 Ante & Post Natal
- L3 Exercise Referrals
- L3 Older Adults
- L3 Personal Trainer
- L3 Weight Management
Service Categories
Personal Trainers
|
|
 |
