Live Younger, Longer
SERVICES
Welcome to Bodies in Design
Live Younger, Longer
At Bodies in Design it is our motto to "Live Younger Longer". That doesn't mean we are trying to hold onto our youth! It simply means that if we take care of our bodies then we will be able to enjoy life's experiences far more, not just when we're young but throughout the whole of our lives. Not to mention feeling good about ourselves, being positive in our outlook and looking good too!
Which methods are best?
There are many different ways to achieve your goals. Bodies in Design will work with you to ensure together we choose the right method for you. It will be realistic,achievable, fun and it will fit in with your lifestyle. If you have been blinded by science, the latest fitness gadget or diet fad you need look no further.
Bodies in Design will work with you to strip away the maze of information and provide you with simple, easy to follow solutions that will achieve results!
Your body is in continuous design.
It is surprising how quickly our bodies can adapt and change depending on the given stimuli. It is equally surprising how far they regress given limited action. So whether you wish to tone up, get fitter/healthier, loose the love handles/beer gut, train for a marathon, build muscle, get that six pack, see your toes, recover from injury/ill health, look buff and beautiful on the beach or any other reason we can help you achieve those goals and maintain them.
It is often our own limited outlook that doesn't allow us to realise our goals. At Bodies in Design we will help to free your mind and allow you to realistically dream about the future as a healthier, fitter, better looking you through the right guidance, support, encouragement and the proof that it works and has worked countless times before given the right tools and motivation.
But we won't stop there! We'll ensure that our training plans include enough education so that once you have achieved your goals you'll be capable of maintaining them for yourself and/or setting yourself new goals.
Sometimes change is as good as a rest...
Gone are the days (HOPEFULLY!) of joining a gym, being a member for years, paying the money every month and getting very little benefit. Why not put yourself in the hands of someone who wants you to realise your goal as much as you do and will encourage you every step of the way to ensure you achieve that new you! It is amazing how many gym members do not reach their goal and yet do the same routines day after day hoping something will change. It is now a cliché that doing the same thing over and over and expecting a different result is the first sign of madness.
So if you've tried and failed, never tried before or simply want to up the ante we will be here using the latest motivational strategies and a tenacious dedication to ensure you do achieve - that you do make it happen!
Services
What do we offer?
We have both male and female Personal Trainers (if you have a preference) who are trained, qualified and experienced in many forms of Fitness Instruction and Exercise Specialities. Below is a brief list:- Personal Training (resistance training, cardiovascular, etc)
- Sports Specific Training
- Sports Massage Therapy
- Pilates
- Core Stability
- Torso Training
- Child’s Fundamental Fitness
- Child’s Dance Classes
- GP referral (diabetes, hypertension, heart disease)
- Exercise to Music
- Spinning
- Nutrition and weight management
...and much more! All you require is an open mind and the courage to start (if you are reading this you are already a long way further than many people get) and we will put the correct strategy in place to ensure you reach your health, fitness and/or body image goals.
We will impart the knowledge that will open your mind and help you realise your goals. With this belief the change will be far easier to both achieve and maintain.
Service Categories
Personal Trainers, Pilates, Weight Loss
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