Bodyworks Personal Training will provide all the essential help and support needed by you to achieve your desired goals and results.
SERVICES
Welcome to Bodyworks Personal Training
Bodyworks Personal Training will provide all the essential help and support needed by you to achieve your desired goals and results. Always striving to make each session as flexible and enjoyable as possible.
Specializing in home and outdoor training for all.
About Us
Personal Training is one to one health and fitness training, that will make sure you are working to the correct intensity level and with an appropriate work out program, suited to your own personal goals.
You will have a lifestyle consultation to begin with, followed by some specific measurements and fitness testing to use as benchmarks for future improvements. The training sessions are 60 minutes, In that time you will be trained to get ultimate results.
Training is done at your home or in local parks. Exercise equipment used will consist of resistance bands, free weights, body bars, a bench, mats, boxing and stretching equipment and many more items if need be. Only a small amount of space is needed for most circumstances.
Testimonials
"I never believed Personal Trainers could make a difference and could provide value for money. I was a member of a gym and thought that by going to the gym three times a week, I could get fit, lose weight and tone up.
After fours years, with not much success I was finally persuaded to use a Personal Trainer to see if they actually made a difference.
I initially signed up for five sessions with Mark. I told him "I don't run, I don't jog and I don't like to sweat". After two sessions I was amazed to actually see my body shape starting to tone up in all the right places.
Mark got me boxing, doing squats using dumbbells, bands and an exercise ball. With the results I was getting I was actually hooked and so was my husband, to the extent that he actively encourages me to continue using Mark.
I can honestly say that having a Personal Trainer makes a huge difference and I have been highly recommending Mark to friends and other non-believers."
Stella Sutton
"I decided to start personal training sessions because I couldn't get motivated to exercise again on my own. Mark made our exercise sessions fun and continuously changed my routine to keep me motivated and to challenge my muscles more. I wanted to work on my upper body strength as well as improve my cardiovascular fitness. Sessions included shuttle runs, lunges, squats, press ups, boxing, tricep dips and core muscle exercises to name a few. I would recommend Mark for his enthusiasm and his wealth of training knowledge. No muscle is safe!"
Lucy Goodfellow
"I had been a member of a gym for about a year before I had personal training with Mark. I was amazed at how much more I could do when he was there, encouraging me to work a bit harder. I came out of each session feeling that I could take on anything. He just inspires you to challenge yourself. Try a session with Mark--he's a great trainer."
Sue Goddard
Service Categories
Personal Trainers, Weight Loss
|
|
 |
