Mobile Gym and Sports Therapy
SERVICES
Welcome to Surrey Hills Fitness- Personal Training
- Sports Massage Therapy
- Triathlon Coaching
Personal Training
Personal Training at your own home / work place or out and about in the Surrey Hills
Weight Management - A long term, sustainable approach to weight management. Including nutritional and lifestyle advice as well as an exercise program. No fad Diets, no quick fixes, just a sensible approach to weight loss for life.
Get Fit - Stay Fit
Get fit for life - Improve strength, tone , Cardio Vascular system
Sports Specific -Improve your game - Golf, Tennis, Rugby, cycling, swimming etc etc. Whatever your sport I can help. By breaking down the essential components of your sport such as speed, agility, stregth, flexibility, endurance etc we can work on your weaknesses and play to your strengths.
Running -Introduction to running or a training programe for a marathon . Advice on all aspects of running, staying injury free, clothing and shoe advice, nutrition & hydration etc.
Nutrition Consultation - Either as an ongoing part of personal training in general or as a specific focus on Nutrition. You will be provided with a food diary to keep for just a week. You will then have a 45 minute consultation to discuss your needs and goals and to identify where changes to your diet can be made. Focus on weight Loss , general optimisation of nutritional intake or advice for improving sports performance.
Service Categories
Personal Trainers, Sports Injury Therapy, Sports Massage, Weight Loss
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