Develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind and elevate the spirit
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Welcome to School of the Living Light
About Lita - Your Pilates Teacher in Ashcott
Your Pilates teacher for these classes is Lita de Alberdi. Lita has been practising Pilates since 2001 and is fully qualified as a Fitness Instructor specialising in Pilates. Lita is a member of the Register of Exercise Professionals. She is also a Chartered Psychologist and meditation teacher. Her approach is supportive and fun emphasising the mind/body connection and a holistic approach to fitness and health. Lita came to Pilates because of her own health issues and is very sympathetic to those who are experiencing problems.
Lita can be contacted by telephone on 01458 210902 or by email
What is Pilates?
Pilates was way ahead of his time in viewing the body holistically and emphasising the body working together as one. During his lifetime he worked extensively with professional dancers in his studio in New York. Nowadays the Pilates movements cover hundreds of exercises that can be done on a mat, not requiring any special equipment or clothing.
Pilates exercises develop strong abdominal, bottom, back, leg and deep postural muscles. Benefits of this approach include increased body awareness, good muscle tone and increased flexibility. Pilates is often recommended as a rehabilitation system for back, knee, hip, shoulder and repetitive stress injuries. Pilates will help to correct imbalances from one side of the body to the other – many of us are weaker on one side of the body than the other. Core strength, good posture and muscle flexibility are key to Pilates.
Service Categories
Pilates
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