SERVICES
Welcome to Get-Lean.Com Personal Fitness Training
Personal fitness training is for everyone - not just for the rich and famous. Start achieving your fitness goals now. Whether its losing weight, gaining lean muscle, cardio fitness or Kung Fu and Mauy Thai Boxing practice. Feel great and start living a healthier, happier lifestyle.
If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training - especially if you don't want to go to the gym, and feel the need to try a different and fresh approach to improving your health and fitness.
Services
Free Consultation
Before we begin training I provide a no-obligation, free consultation. This will give you the opportunity to meet me prior to starting your sessions and to discuss your health, fitness and lifestyle aims and objectives. Whatever your fitness goals are, I will discuss with you how the sessions will be structured to help you achieve these.
1-2-1 Training
Weight management and body fat reduction, Improved body shape, posture and body toning. Increase in strength, flexibility, balance and co-ordination. Increased confidence and well-being. Decrease in stress and fatigue. Raise energy levels, fitness and endurance. Decrease in future health problems. Increased personal motivation to exercise. Assist in the recovery from injury and illness.
Group Training Sessions
Why not get a few of your friends involved and have a group training session. I can train up to 5 people at a time which is usually done in a circuit session. It's a great way to keep motivated and to have fun!
Classes
I instruct a kickboxing class which incorporates aspects from kung fu and Thai boxing. I also instruct a fitness and fat loss boot camp, so if you feel like burning fat, getting fit and learning a skill in a friendly class environment email me for details.
QUALIFICATION DETAILS
Level 3 REP Registered Advanced Personal Trainer
I started Sanshou (Shaolin) Kung Fu in 2000 and Mauy Thai Kick Boxing in 2003. Ever since I have loved training people and specialised in weight loss and martial arts influenced exercise. However, with a strong background in traditional gym training I can put the best programme together, enabling you to get the results you want as soon as possible
Service Categories
Personal Trainers
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