Your body and mind are precious, let Ann Canfer help you nurture yours!
SERVICES
About Ann Canfer
Ann Canfer of Bognor Regis is from a nursing background and is a qualified SRN with an interest in health, healthy lifestyle, diet and exercise.
She holds a British Wheel of Yoga Diploma and with over 30 years experience in practising yoga and over 12 years teaching.
Ann Canfer provides a relaxed, friendly and welcoming safe environment for you to develop the techniques of yoga.
Yoga
Yoga is one of the oldest Indian philosophies, combining exercise, breath control and relaxation. It can help promote a feeling of peace and well being. It is enjoyed by people of all age groups and physical abilities.
Reflexology
Reflexology is an ancient method of activating the energies of the body using massage techniques on the feet.
This help to restore balance and eliminate toxins, using massage techniques on the feet to stimulate the body's own healing energies, thus refreshing and relaxing all the body's systems by increasing the blood and lymphatic circulation.
It can help relieve headaches, digestive problems and promote a feeling of well being
Massage
Full Body Massage
A well known form of relaxation.
It has been used for centuries and has many benefits in today's busy world.
It stimulates and relaxes the whole body, increases the circulation of blood and lymph, ridding the body of toxins, tones all the muscles, and leaving the client feeling refreshed and peaceful.
Indian Head Massage
This art, as the name suggests, started in India thousands of years ago.
It creates a feeling of balance, peace and calm. Helps relieve stress, anxiety and depression, and help
increase alertness and concentration.
Come and experience a feeling of renewed vitality.
Service Categories
Holistic Massage, Indian Head Massage, Reflexology, Swedish Relaxation Massage, Yoga
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