SERVICES
Welcome to Stephen Meigh Personal Training
My Name is Stephen David Meigh and i am a Senior Wellness Advisor, Personal Trainer and Group Exercise Instructor based at Nuffield Health And Wellbeing in Nuneaton & Birmingham.
I often see members of the health club not getting the results they want, so i set about gaining clients and changing body shapes to get real results and not making false promises. I am all about you! the member, my client and getting you real results. I offer a 99% guarantee the other 1% comes from your determination. My consultations are complimentary, why? because i want you achieve your results and experience my training techniques and you will see and feel the difference, and together we will achieve the results you require.
Services
Whether you’re a regular exerciser looking for fresh inspiration or a couch potato who doesn’t know where to start, the results you’ll achieve from our Personal Training will prove to be priceless. We provide training that progresses gradually with achievable goals, and help you learn how to adapt your lifestyle for long-term results rather than offering a quick fix that just won't last. Get to where you want to be and stay there!
Personal Training
One to One Personal Training, where the training is specific to you. I will use functional exercises and cardiovascular exercises to help develop changes in your body, and burn body fat.
The TRX Suspension Trainer
The TRX Suspension Trainer gives you an easy to use, full body 30 minute workout, which is safe for athletes at all fitness levels. So whether you're at home or on the road, you can still increase your performance, lose weight and stay fit.
Boxing and Pad work Training.
Boxing is the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxing classes are always fun, energetic and addictive.
Weight Loss.
Create metabolic changes in your body, and burn body fat fast and keep it off. Using various training methods and techniques.
Bio Mechanical Screening.
The first phase of the Screening is the Normalise Phase, which is a series of screening tests to identify any biomechanics weaknesses with the pelvis, spine and nervous system. This is then linked to a series of exercises, which are used to improve and correct any areas of weaknesses. Once normal biomechanics is achieved, you progress to the second stage, which is the Stabilise Phase where we will work through core stability screening and associated exercises to address any core imbalances. The final assessment is the Functionalise Phase, which looks at the biomechanics of the knee and shoulder. A full screening programme for both is discovered with the relevant exercises to complete the process and the bio mechanical preparation for sport and exercise.
Health & Fitness Assessments.
Fitness Assessments to help you discover your current health and fitness levels. Using this results we can develop your weak areas through personal training.
Running Technique.
Learn different ways of training endurance or sprinting to improve performance.
Service Categories
Personal Trainers, Weight Loss
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