Have you ever wished that you could achieve what you want?
Does what you want seem to be just out of your reach?
SERVICES
Welcome to Itonia Stress Management & Hypnotherapy
Have you ever wondered why some people can do things so easily, when to you it’s like climbing the highest mountain?
Is there something you want to improve? Change? Achieve? Or stop?
Are you looking for direction or motivation?
Hypnotherapy is a tool that can be used to assist you in reaching your goals.
What to expect in a therapy session
We’ll start by having an informal chat, you'll be asked what you want and why you want it - so an understanding can be gained of where your motivation to change comes from. You may also be asked about the situation, people, environment and feelings that may be involved in the change that you want to make.
All sessions are carried out with complete confidentiality, remember, this is your time. Trust, honesty and openness from the start make therapy more effective.
Most sessions last approximately one hour, however you may attend for a free initial consultation (prior to your first session) if you wish, which will last for up to twenty minutes.
You can make yourself comfortable either sitting or reclined and allow yourself to be guided into a relaxed daydream like state.
There are many techniques that may be used, the ones chosen will be tailored to your individual needs from the information you have given earlier.
These may involve recalling memories, describing your thoughts and feelings, imagining the future, the way you want it to be. This is a pleasant relaxing experience.
Sometimes it may be beneficial to practice relaxation at home, or to keep a log or diary between sessions. You will be advised if this will assist with your specific goal/s.
Sessions generally take place weekly, however this depends on the individual.
Simple problems such as habits or phobias may only require one or two sessions, whereas more complex problems/goals may take several or more sessions. Whatever your goal is, the aim is to obtain results in the least number of sessions.
Sally Hellewell
BSc(Hons)O.T. Dip C.Hyp. MNCH (Lic)
Sally is a qualified Hypnotherapist who holds a diploma in Clinical Hypnotherapy. She is also a member of the National Council for Hypnotherapy (NCH) with an Honours Degree in Occupational Therapy. Sally also remains a practicing Senior Occupational Therapist for the NHS.
Having worked for some years within the NHS, Sally has experience of teaching stress management, undertaking group and one to one sessions for anxiety problems and panic attacks.
This is work she very much enjoys; helping people to achieve their goals.
Working as a Hypnotherapist enables Sally to help almost anyone, regardless of their circumstances to achieve realistic goals.
Within her practice she uses many approaches and models including Neuro Linguistic Programming (NLP) Ericsonian, Elman and the Model of Human Occupation (MOHO) and more.
With the offer of a free initial consultation of up to twenty minutes, prior to your first session, Sally can establish what you want and how Hypnotherapy can help you. This is where you can take the opportunity to ask any questions that you may have. Alternatively you can contact her by email or phone.
Service Categories
Hypnotherapist, NLP
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