SERVICES
Welcome to Premier Sports Therapy
Premier Sports Therapy treat people from all walks of life from our private clinic located in Tonbridge.
Using full body assessment and advanced deep-tissue massage we can help with:
- Sports-related injuries
- Competition preparation and recovery
- Day-to-day aches and pains
- Post-care advice
What is Sports Massage?
Deep layers of muscle tissue are massaged using a variety of techniques, such as Soft Tissue Release (STR), Neuromuscular Technique (NMT) and Muscle Energy Technique (MET). Applied skilfully sports massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
Nutritional Advice
What you eat is key to your potential fitness and overall well-being.
Whether your aim is:
- Weight loss
- Muscle gain
- General diet improvement
- Improved performance
Provide us with an accurate food diary and we will give you feedback and advise.
Personal Training Programmes
Premier Sports Therapy can offer fully personalised training and exercise programmes for all levels of fitness. We can carry out a detailed fitness assessment and analysis to ensure you are achieving your goals. We can start you on the way to a new healthier lifestyle, quickly, safely and easily.
QUALIFICATION DETAILS
QCA Certified Professional Diploma in Sports Massage
QCA Certified Gym Instructor
QCA Certified Personal Trainer
QCA Certified Nutritional Advisor for Physical Activity
Service Categories
Sports Injury Therapy, Sports Massage
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