Personal Training / Sports Massage Therapy
SERVICES
Welcome to Dumb Belles Personal Training
Our personal approach ensures that sessions are always tailored to suit your individual needs.
With expert qualified professional advice, these pages could be the key to a fitter, stronger, healthier you, whatever you hope to achieve.
Personal Training
Are you looking to develop your sporting performance?
New to fitness?
Want to change your lifestyle?
A personal trainer can make all the difference, no matter who you are or whatever your goals. You could be looking for a new improved body, a healthier lifestyle or maybe even be looking to train for a triathlon or a marathon. Alternatively, the support of a personal trainer can be particularly useful for ladies looking to lose those dreaded baby pounds or anyone with specific muscle development goals.
Together we will:
- Define your goals;
- Discover your motivation;
- Carry out an initial fitness and nutritional consultation;
- Develop a training plan designed especially for you.
At Dumb-Belles, we specialise in training you in the comfort of your own home, or indeed anywhere else that suits you!
Benefits of Personal Training
- Improve fitness levels and stamina
- Improve the quality of your workout
- Increase mobility, flexibility and agility
- Postural balancing and re-alignment
- Rehabilitation of injuries
- Toning
- Weight management
- Stress reduction
- Improved sleep patterns
Pilates, including pre and post pregnancy Pilates is also available upon request.
Equipment
Results count for everything and our state of the art fitness studio houses all the equipment you will need for that all important Personal Training session. See you soon.
Sports Massage Therapy
Whether it is a Sports Massage you need to prevent or alleviate injuries, or a relaxing Swedish Full Body Massage, we can help you.
There are 3 massages available to you:
- Sports Massage Therapy
- Swedish Massage
- Lymphatic Drainage Massage
Massage literally means the manipulation of the soft tissues within the body, which includes the muscles, ligaments and tendons. Any illness, injury or condition that has pain associated with it results in muscle tension, which in turn affects posture and movement patterns. By manipulation and rehabilitation of these soft tissues, the body undergoes a positive response, and everyday function is restored. Injuries are largely preventable and even restrictive muscular skeletal conditions can be successfully treated, ultimately relieving pain and increasing overall wellbeing.
Regular sports massages (every 3-4 months) will identify areas that require special attention, keeping your muscles in tip top working condition, aiding fitness levels and reducing the risk of injuries.
Benefits of Sports Massage
The application of massage induces a physiological and psychological response.
- Alleviates stiffness, fatigue and general aches and pains
- Physically stretches muscles, tendons and ligaments and aids joint mobility, which can not be achieved through active stretching alone.
- Increases the rate of healing
- Discourages the formation of scar tissue
- Reduces blood pressure
- Stimulates circulation and lymphatic drainage
- Enables the removal of metabolic waste
- Boosts the immune system
Service Categories
Personal Trainers
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