Get Custom Fit
SERVICES
Welcome to Grange Fitness
Grange Fitness is located in Grange farm, Kesgrave. Our services include Personal Training and Sports Massage Therapy, as well as a gym.
Grange Fitness GymWhether you want 1-2-1 with a personal trainer, would prefer to workout with a partner or group of friends or would like to use our exclusive non-intimidating gym, the choice is yours. Whatever option you choose you will get motivation and experience of your dedicated personal trainer. Every session will be different and tailored to your individual needs and fitness level. At the Grange Fitness Sports Therapy Clinic we offer a complete assessment and personalised treatment helping you to a full recovery.
Beyond the exercise machine… how to really make things happen
Gym InteriorYou join a gym to change things. Most will offer you lots of shiny machines – but its not machines that change things; it's people. £200 million is wasted every year on unused gym memberships because of a lack of support and motivation.
Grange Fitness is goal oriented rather than machine oriented. Sure, there are some pretty cool machines there – but the difference is in the people supporting you and what they do. All our persona trainers are committed to what they do, with a strong track record and a team with nutrition, and sports therapy qualifications to make sure you get the result you want.
Grange Fitness isn’t looking for just any old members. They want people who want to make real changes and are prepared to commit to their goals, so don’t join if you’re never going to show up; Grange Fitness reward you for working hard – the more you commit to training, the more they commit to you. Effectively, of course, you’re committing to yourself; simply paying a direct debit every month then sitting on the sofa and wishing all the time, will get you nowhere.
Membership is limited, so that you always receive a high level of attention from your trainer and never need to wait for equipment. To make it even easier, there will be an online booking system - book your time slot and put it in your diary, so there are no excuses for not going!
Sports Therapy
Do you have a soft tissue injury? Are your everyday activities being affected by little niggles? Maybe you are recovering from an injury?
Sports MassageAt the Grange Fitness Sports Therapy Clinic we offer a complete assessment and personalised treatment helping you to a full recovery.
You don’t need to have an injury to have a massage. Most of us suffer aches and pains which can be relieved by a sports massage. A Pre or Post activity massage is ideal to loosen up those tight or tired muscles or simply to improve efficiency and endurance of muscles, relieve muscle tension and prevent injury.
Don’t suffer in silence, let our qualified Sports Therapist diagnose the problem and find the remedy.
QUALIFICATION DETAILS
Diploma in personal training
(including circuit training and nutrition)
Diploma in sports therapy
(including sports massage and body massage)
UEFA Level 2 Coaching in Football
First Aid
Service Categories
Personal Trainers, Sports Injury Therapy, Sports Massage
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