Peace of mind for your body
SERVICES
Welcome to Mole Valley Pilates
Mole Valley Pilates is run by Dr Caroline Litman, and provides high quality, reasonably priced Pilates classes in private venues in the Leatherhead and Dorking area.
Current Class Timetable
Next half term commences 4th January 2010 except my new beginner classes which start the following week, from 11th January
Monday
5.50 to 6.50pm Beginners
7 to 8pm Improvers (FULL)
Tuesday
9.30 to 10.30 Beginners/improvers (FULL)
10.45 to 11.45 Beginners
12 to 12.50 Beginners
For classes highlighted in white I am enrolling students now. I hold a waiting list for spaces which sometimes become available in my other classas.
Private one to one sessions also available in your own home.
Monday classes are held at Woodlands School, Fortyfoot Road, Leatherhead, KT22 8RY
As from 4th January, these classes are moving to Our Lady and St Peter's Church Hall, Garlands Road, Leatherhead
Tuesday classes are held at Christchurch United Reformed Church, Leatherhead.
Unfortunately my other classes have been postponed due to unforseen problems with securing a venue.I hope to have something up and running in early 2010 and will post an extended timetable here as soon as I have any more information.
About Me: Caroline Litman MBBCh
I am a fully qualified Body Control Pilates teacher. I undertook basic matwork training at the internationally acclaimed Body Control Pilates Studios in central London in 2007. This course provides in-depth theoretical and practical training, involving:
pre-course suitability assessment, six weekends at the studio, pre-supervised teaching assessment, over 50 hours of supervised teaching as mandatory, pre-final exam assessment, examination in teaching a full matwork class and finally a three hour written paper. It is probably the most demanding learning and assessment process available.
I am registered on The Register of Exercise Professionals level 3
My motivation to teach Pilates comes from experiencing the benefits of Pilates in my own body. Previously I worked as a doctor in the NHS. Although very active, I had chronic lower back pain as a result of three pregnancies, poor postural habits and long periods of immobility behind a desk at work. I went on to discover, after physiotherapy assessment and referral for MRI scanning, that I had a very weak core and two prolapsing and torn lumbar discs. Six years later, the improvements I have achieved and sustained within my own body, are a true testament to the benefits of Pilates.
QUALIFICATION DETAILS
Caroline trained with Body Control Pilates, the leading provider of Pilates training in the UK.
Service Categories
Pilates
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