At Fitness-Matters we know a lifestyle change, no matter how small, will have its challenges and we will meet and overcome those challenges together. With over twenty years of experience in health and fitness related matters, we have the answers and support to help you reach your goals. You will become part of a team, our team, a winning team because fitness matters!
SERVICES
Welcome to Fitness-Matters
At Fitness-Matters, we are continually evaluating and improving the service that we offer to our clients. As times change, new ideas and scientific evidence emerge as to the best ways we can improve our lifestyles. The one thing we don't change is our commitment to you!
There are many reasons why you may have visited us at Fitness-Matters. Here are some examples of why people have come to us.
* To lose weight
* To increase stamina
* To reshape bodies
* To pass a physical assessment (e.g. H.M. services selection)
* To prepare for a challenge of a life time
* To overcome an illness or rehabilitation after an accident
* To experience that "feel good" factor that you hear so often about from people who keep a healthy lifestyle.
Whatever your reason is for visiting us and reading our home page, you have already taken the first step in the right direction to improve your lifestyle.
ABOUT US
Ian Stringer I.I.S.T.
Professional Personal Trainer
I have been involved in sports and related fitness training for more than twenty years.
Whilst serving in H.M. forces I gained experience as a boxer in both middle weight and heavy weight competitions. In athletics, my chosen discipline was the 400m, (although I competed in various events, including decathlons).
I have also been a keen competitor in x-country skiing and running.
As well as being a gig rower for more than twenty years (winning two world championships during that time)
I studied sports therapy at Exeter college for a year and qualified through the International Institute Of Sports Therapy examining board, also becoming a British Amateur Weight lifting Award instructor.
I am a qualified first aider and a member of Fit Pro (through whom I am insured).
Service Categories
Personal Trainers
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