Everything you need to improve your Lifestyle or seek advice to help a friend or family member.
We offer a full range of life changing and improving services, no matter what the reason for visiting us today we can offer you a helping hand.
This is a service which is flexible and works with you making day to day life enjoyable and easier.
SERVICES
999 Workout...
9 Minute Kettlebell
9 Minute Boxercise
9 Minute VibroGym
Burn up to 750 Calories!!
Book now limited offer! First session only £12.99!
Personal Training
People choose a personal trainer for many different reasons. - To receive guidance to ensure exercises are undertaken safely and correctly.
- To receive specialist advice that will help achieve a specified goal.
- To motivate and build confidence.
Using a personal trainer can help you achieve better results. It will ensure you are doing the most appropriate exercises to help you achieve your goal (such as lose weight, gain muscle tone).
If you are rehabilitating from an injury a personal trainer will design a programme that will work to build up fitness and muscle to gently take you back to full strength, whilst minimising the chance of further injury.
Personal Trainers can be used in many different concepts of Lifestyle improvements:- Improve your sporting performance.
- Improve memory.
- Speed up our reaction times.
- Improve balance.
- Increase your flexibility.
- Increase bone strength and protect against fractures.
- Improve our psychological health.
- And improve quality of life overall.
- Make day 2 day living easier.
- Improve the strength in your back.
- Make simple changes and receive huge benefit.
- Help you achieve that goal you’ve always wanted to
- Plus much much more…..
The earlier we start to exercise, the better!
Weight Management
Which gets results & gives you long term benefits…
Nothing but results... - Lose 7 to 12 lbs in 8 weeks
- Personal exercise programmes
- Flexible meal plans
- Weekly weigh-ins
- Advice and fact sheets
- Regular health checks
- Lower blood pressure
- Reduce risk of heart disease
- Lower resting heart rate
- Manage your weight
- Reduce risk of diabetes
- Monitor your progress
Book on to a weight management course and start feeling the rewards from day one…..
VibroGym Therapy
How Vibrotraining works
VibroGym generates vibrations that are transferred to your body. Standing on the Vibrogym you will notice how your body automatically adjust to these mechanical stimuli responding with a stretch reflex.
Express Workouts
Three 12 minute workouts on the Vibrogym will burn more Calories then 3½ Hours of conventional training i.e. in the gym or exercise class.
Want results........get on the Vibrogym
Almost 100% of the body’s muscles are exercised when using VibroTraining. Conventional training methods only reach 40-60%.
The deeper lying muscles, e.g. postural muscles, benefit greatly from VibroTraining.
The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.
Within 10 minutes you can complete effective training of your entire body. This is possible because VibroTraining stimulates the whole muscular system at once and not one muscle after the other.
VibroGym can be used by anyone................
Benefits: - Highly effective body fat combustion
- Improves flexibility, Mobility and coordination
- Strengthening of muscles - Particularly the back/spine
- Stress reduction – Massage like no other
- Gentle training - No physical strain of the joints
- Better Circulation – Relieves Stiffness
- Time Efficient – Easy to use – Reduce cellulite!!!
- Plus much more..
Service Categories
Personal Trainers, Weight Loss
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