SERVICES
Welcome to Pilates in Warrington
My name is Louise Mercer and I am a teacher of the Body Control Pilates method. My classes are held across Warrington and there should be a time to suit you.
Body Control Pilates exercises have been developed for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates. We believe that many of these classical exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.
Body Control Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
- Relaxation
- Concentration
- Co-ordination
- Centering
- Alignment
- Breathing
- Stamina
- Flowing Movements
Your body awareness is heightened by bringing together mind and body - Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
QUALIFICATION DETAILS
I am an accredited teacher with the Body Control Pilates Association.
I am an advanced Pilates instructor registered with the Register of Exercise Professionals of the UK.
Service Categories
Aromatherapy, Indian Head Massage, Pilates, Reflexology, Sports Injury Therapy
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