Enjoy exploring my website to find holistic and complementary therapies that will boost your energy levels and improve your health and well-being in every way - physical, mental, emotional, and spiritual.
In today’s busy world we all need time for ourselves. Quality time to relax, get our heads together, and give our bodies a chance to rest and re-balance.
With over 20 years experience as both practitioner and teacher of complementary medicine, I can confidently assist you in feeling more healthy as well as navigating stressful and challenging times in your life.
The therapies I offer encourage your body to self-heal safely and naturally and also increase your sense of wholeness and vitality.
SERVICES
- REFLEXOLOGY
- FLOWER ESSENCES
- REIKI
- STRESS MANAGEMENT
- EFT
REFLEXOLOGY
Reflexology as we know it today evolved from the work of eminent Doctors and therapists in the USA, who explored the energetic connections between the feet and hands and all areas of the body.
Now one of the most popular complementary therapies, Reflexology is very effective in improving your overall health. Through a precise method of applying pressure to the reflex areas of the feet, the whole body benefits. Stress and tension are reduced improving many health conditions.
Reflexology can help women with low fertility, menstrual and menopausal problems: it may also help headaches, lowered mood and anxiety, respiratory and digestive disorders, and much more.
It may take a few treatments to see lasting results, but most people report feeling much more relaxed after just one session.
An hour a week with your feet up can make all the difference!
FLOWER REMEDIES
Dr Edward Bach was a Harley Street physician who practised conventional medicine but gave up his medical career around 1930 to find natural remedies that would heal both mind and emotions. He established the 38 remedies known as the Bach Flower Remedies (Rescue Remedy is the best known, a combination of 5 individual essences). Essence makers around the world have been inspired by Dr. Bach to produce their own families of flower essences and I use Bach and Bailey remedies from England, as well as Australian Bush, Star Essences and others from USA.
Flower essences can assist in times of great stress, rapid change, or when you are facing challenging circumstances. As a flower essence practitioner I offer 1-1 consultations to determine which remedies are most appropriate, then make up a dosage bottle which you use for around 4 weeks.
The essences are not medicinal, they are plant-derived liquid energetic infusions which can be used alongside conventional medicine or complementary treatments.
Change is usually gradual and gentle over a period of time, but can be quite profound.
They can be used by all age-groups, from babies to the elderly, and may also help animals, plants, and your environment.
I am a practitioner member of the BFVEA (British Flower & Vibrational Essences Association) and have been using and working with flower essences for around 25 years.
REIKI
Reiki means Universal Healing Energy or “spiritually guided life-force energy” and has been a popular healing therapy in the UK for around 35 years. Its origins can be traced to Mikao Usui, a Japanese teacher, whose personal experiences as a Buddhist led him to a very practical understanding of healing in the 1920’s.
A Reiki healing treatment is usually given on a treatment couch (it can be given seated), lasts around one hour and can be deeply relaxing, working on all levels (physical, mental, emotional, spiritual).
Reiki’s many benefits include pain reduction and relief from the symptoms of many day-to-day health problems.
It may help reduce stress and anxiety, and as energy flow through the chakras is (the spiritual energy centres of the body) is improved, a treatment often gives a sense of increased wholeness and deep inner peace.
Reiki can be used alongside conventional medicine and other complementary treatments.
I am a qualified and experienced Reiki practitioner (since 1995) and Reiki Master (since 1999).
STRESS MANAGEMENT
All the therapies I offer are effective in reducing stress and tension but you may be looking for a 1-1 session tailored specifically to reduce stress relating to a particular personal issue.
Emotional Freedom Technique (EFT) excels here: it has been developed through the work of chiropractors and kinesiology practitioners in America. It is a delightfully simple, fun-to- learn yet profound therapy that involves tapping the ends of meridians (energy pathways) on the face and hands.
Relief from fear, panic and anxiety can be rapid: EFT can quickly change your attitude to many problems, reduce residual trauma from past events, and help you find the confidence to face new challenges.
A full 1-1 session lasts around one hour thirty minutes and can be conducted face-to-face or over the phone. You can then continue at home with the help of a simple chart.
I am a Level 2 EFT Practitioner registered with AAMET (Association for the Advancement of Meridian Therapies).
STRESS MANAGEMENT
All the therapies I offer are effective in reducing stress and tension but you may be looking for a 1-1 session tailored specifically to reduce stress relating to a particular personal issue.
Emotional Freedom Technique (EFT) excels here: it has been developed through the work of chiropractors and kinesiology practitioners in America. It is a delightfully simple, fun-to- learn yet profound therapy that involves tapping the ends of meridians (energy pathways) on the face and hands.
Relief from fear, panic and anxiety can be rapid: EFT can quickly change your attitude to many problems, reduce residual trauma from past events, and help you find the confidence to face new challenges.
A full 1-1 session lasts around one hour thirty minutes and can be conducted face-to-face or over the phone. You can then continue at home with the help of a simple chart.
I am a Level 2 EFT Practitioner registered with AAMET (Association for the Advancement of Meridian Therapies).
Service Categories
EFT, Flower Essences, Reflexology, Reiki
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