Activate your mind and body !
Condition and tone your muscles !
Optimise your exercise time !
Reduce your body fat percentage !
No excuses - call TODAY !!!!!
07960 454282
SERVICES
Welcome to Acorn Fitness
Acorn Fitness are a small independent company, providing home personal training and therapies, business fitness consultations (- how fit is your business ?) and group fitness sessions.
Your trainer will come to you wherever, whenever to provide a motivational, fun and varied training program suited to your individual needs. One on One training ensures that your time spent exercising is utilised in the very best possible way.
Personal Training
Personal training is a great way to get fit, lose those extra inches and learn about how your body works and what its limits are. Each session is tailored to meet your specific goals in a controlled and enjoyable fashion ensuring the best out of the time you spend with us. The Benefits are numerous…
- Increased cardio-vascular function (a stronger heart and better circulation)
- Increased respiratory function (healthier and stronger lungs)
- Improved muscle tone and strength
- Increased flexibility
- Reduced risk of injury
- Improved bone density
- Improved balance
- Loss of fat
- Reduced stress
- Increased relaxation
- Lower blood cholesterol levels
- Lower blood pressure and resting heart rate
- Reduced risk of heart disease
- Reduced risk of diabetes
- Greater feeling of health and general well-being
- Higher self esteem and confidence spacer
Whether it is fat loss or simply an improvement in health and fitness, your trainer will come to your home or place of work fully equipped to guarantee a fun, challenging and ultimately rewarding work out.
We will begin by providing you with a health and fitness consultation consisting of…
- Exercise and Health questionnaire.
- Skin fold (BMI) assessment.
- Heart rate and Blood pressure analysis.
- Lung Strength PEFR test.
- Basic Fitness assessment.
- Postural analysis.
- Flexibility analysis.
This gives you a chance to meet your prospective trainer before you make the decision to come on board with us. It also means your trainer can determine just how fit you are and get an idea of what sort of program is most suited to your needs.
From this point you can then start your training at times that suit your lifestyle, in a place that is comfortable to you - whether that is during your work lunch break, at home or at your local park - 7 days a week !
Call or Email today for a chat and I’m sure you will be happy with the service we can provide.
Sports Massage
As part of our continuing efforts to ensure the very best service for our clients, your trainer will be fully qualified and equipped to administer to any injuries you already have or any aches and pains resulting from your new workout program.
As a client begins to exercise more, small unnoticed problems and imbalances in the soft tissue may occur due to higher loading on the muscles and joints. Left to become chronic, these problems could impede the clients development and performance and open them up to the possibility of more significant injury.
Sports Massage is rapidly becoming recognised as an ideal solution for injury prevention as opposed to injury repair. The therapist will be able to recognise imbalances in the soft tissue, therefore being able to release muscle tension restoring musculo-skeletal harmony.
Contraindications of Massage
Sports Massage is not suitable for everyone and can sometimes be detrimental rather than beneficial to a persons well being. Contraindications are as follows…
- A body temperature over 100°F, sickness or flu.
- Acute Traumas - Open wounds, recent bruising, muscle tears, sprained ligaments, contusions, chilblains, burns.
- Tumours - Where there is swelling, which is inconsistent with recent bruising.
- Diseased blood vessels - Varicose veins, phlebitis, thrombosis.
- Cancer.
- Melanoma.
- Haemophilia.
- Infectious skin disease - Bacterial infection, Lymphangitis, Fungal infection, Viral infections, Herpes.
- Where you react adversely to massage treatment.
- Where your symptoms appear to make advice from a doctor advisable.
- Diabetes - not strictly a contraindication but massage has the same effect as exercise on your blood sugar levels so you need to have appropriate medication available
Want some company ?? Train with a friend or two and reduce the cost by sharing the sessions, making them more sociable for you and adding a touch of competition between you and your friends. How about contacting us about starting a class at your workplace or a suitable location (minimum 8 people) to ensure that not only you but all your friends are getting much needed exercise at a time and place that suits you.
COMPETITIVE RATES !!!
Save with multiple session payments, Group Training sessions and Off Peak training times. Please contact us for more information.
NEW…BOXERCISE BURN !!!
Looking for a fun, hard workout but short of time ??? How about a 30 minute Boxercise session! The workout is high energy, high impact and a lot of fun. Work off all the stresses of the day with a workout guaranteed to burn the calories, tone the muscles and boost your fitness. Contact us to find out more about these great time saving sessions.
QUALIFICATION DETAILS
DipPT, REPS level 3 personal trainer, BOSU instructor, Boxercise instructor, Circuit instructor, SAQ instructor, First aid trained.
Service Categories
Deep Tissue Massage, Personal Trainers, Remedial Massage, Sports Massage, Trigger Point Therapy, Weight Loss
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