Active Life Personal Training, become the you who you desire to be......
SERVICES
FitTease!
FitTease is Active Life's brand new, innovative, ladies only class!
Taking inspiration from the planet's sexiest and most confident women, FitTease is not a dance class- it's flirtatious toning!
With exercises designed to improve your posture and firm up your abs, arms, legs and bum, this fun and challenging workout is for women wishing to tackle those typical problem areas, whilst feeling sexy and fabulous.
WARNING: Attendees may experience increased confidence and energy- let's hope everyone else can keep up!
FitTease launches Tuesday 4th May, 7pm
Sundridge Park Working Man's Club, 134 Burnt Ash Lane, BR1 5AF
To register your interest or book for your discount please email emily@activelifept.co.uk
Welcome to Active Life Personal Training
Exercise is the answer to so many issues- high blood pressure, depression, low energy, injury prevention and correction, poor confidence and body image- it is a basic necessity in everybody's lives, but that doesn't mean it has to be a chore.
As an avid pole dancer, belly dancer, static trapeze, trampolining and Choi Kwang Do enthusiast I believe there is a fitness regime that works for everyone, and I am dedicated to helping you find yours.
Whether you're looking to change your body, alter your lifestyle, recover from injury, or have a happy, healthy pregnancy, contact me to find out how I can help.
Services
- Boxing - Get fit and deal with that aggression the right way. One of the most satisfying and fun ways to exercise.
- Weight Management - If you sometimes need a little help controlling yourself, this is for you.
- Rehab - Had an injury or an accident? Let's get you fighting fit again.
- Core Strength & Conditioning - Known as "The What Muscles?!" You've got them, they're hugely important and they need work too!
- Toning- Get firm and build muscle.
- Kettlebells - Challenging and versatile weights to give you the workout you need.
- Children's Training - Develop good habits early and they'll stay with you for life.
- Postural Assessments - Because modern life can be a real back/neck/leg ache!
- Group PT - Don't want to go it alone? Bring a friend or two.
- Pre & Post Natal - There's enough to worry about when having a baby, let me help you reduce labour time (really!), stay fit and healthy and get back to the old you safely.
Also available:
Burlesque Lessons- Ladies! You've all got it! Learn to flaunt it! Enquire now.
Keep on Moving! Massive discounts for the over 60s
QUALIFICATION DETAILS
Emily Bailey, REPs Level 3 Personal Trainer
Service Categories
Mens Health, Personal Trainers, Weight Loss, Womens Health
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