Reflection...Clarity...Action. 3 steps to success.
What is Coaching?
"Coaching is a process that moves you from where you are now, to where you want to be."
It enables you to achieve your goals and ambitions in any aspect of your life that you choose. It helps you identify what you really want, to overcome challenges that previously seemed insurmountable, and in doing so, achieve your ambitions, dreams, and desires.
In reaching your goals, coaching works at a deeper level to raise your self awareness. It puts you in touch with your values that motivate you in your life, helps you identify and remove self limiting beliefs that hold you back, and utilise empowering beliefs that drive you forward.
This process of self development increases your self confidence and gives you the understanding of how to achieve your goals more quickly by yourself.
The role of the coach is to ‘help people help themselves’; to realise their full potential. The successful coaching relationship ends with the client happy and confident to move forward in their life without the support of the coach.
What can I be coached on?
Simply anything and everything where you want to achieve a goal or ambition, or alternatively in an area of your life where you appear stuck and don’t know how to move forward.
Do any of these sound familiar?………………..
• "I have too much to think about, life is so stressful!"
• "I'm having difficulties in my relationship."
• "I want to be fitter."
• "Life's great! I just want more!"
• "My work is getting on top of me - I need some help."
• "I want to get back into work, but I'm not sure how."
• "Whoever said life begins at 40 was wrong, mine seems to have stopped."
• "II know what I want in the future, and I need a plan to get it."
• "I'm not sure which direction to go in my career."
What happens in the Coaching Process?
Coaching sessions are typically held over the phone, or in one to one meetings, with your coach. Initially time will be spent understanding what you want to gain from coaching, and then during each subsequent session, you will identify a topic to be explored. With your coach’s help you will set a goal to be achieved for the session, and develop a set of actions that you will take to achieve your goal.
….OK so what does the coach actually do?
The role of the coach is to listen carefully to what the client says and ask appropriate and powerful questions to help the client identify the way forward. Sometimes the coach will use simple tools to help with this process. The coach will never judge, criticise, or advise you; their role is to unlock the potential within you, raising your own awareness of your talents and strengths. In this way you develop to be better able to make progress by yourself in the future.
What are the benefits of coaching?
• You improve your understanding of what you really want.
• You take action!
• You raise you level of self awareness.
• You gain clarity in your life.
• You connect with your values and become more self motivated.
• You become more self confident.
• You identify and use skills and abilities that you didn’t know you had.
• You achieve more of what you want.
What about Confidentiality?
The trust between the coach and the client is crucial to the success of the coaching process. All information discussed during personal coaching sessions is treated as confidential and will not be disclosed to anyone else without the client’s expressed written permission. Additionally, the coach will not disclose that they are in a coaching relationship with the client, without the client’s agreement.
How do I get started?
Send an e-mail to adam@adamjonescoaching.co.uk, or telephone 01359 269068 or 07534 829861 for a free one hour consultation to talk through your goals, and determine whether coaching is right for you.
About Adam
Adam is a personal coach whose indirect style gives his clients the time and space to reflect on where they are; gain clarity on where they want to be, and determine the action needed to get them there. His passion is in helping his clients to exceed what they think is possible by finding new and different ways of seeing their present and their future. His sense of fun and enthusiasm puts people at their ease, as he builds their confidence and trust whilst inspiring them to reach their goals.
Adam trained with the Coaching Academy, gaining a diploma in Personal Performance Coaching and is also a certified Practitioner of Neuro Linguistic Programming (NLP). He is an Associate Member of the Association for Coaching.
Service Categories
Life Coaching
|
|
 |
