Target Health Group was founded in 2012 by Physical Therapist and Yoga Teacher Heather Langley, with the aim of promoting and achieving optimum health by establishing a programme for health maintenance.
Welcome!
“The motto of Target Health Group is ‘Your Health Matters’. I encourage the active participation of the client in relation to their treatment and health maintenance programme and collaborate with tried and tested highly qualified and experienced therapists, including chiropractors, physiotherapists and sports therapists among others to achieve this goal.”
Heather Langley ITEC MIPTI EYA REPS
About Heather
Heather trained as a massage therapist in 1991 (ITEC) under the tuition of renowned massage campaigner Clare Maxwell-Hudson. The following year she completed her training as a reflexologist with The Bayley School of Reflexology; Doreen Bayley was among the individuals responsible for bringing this treatment to Britain. Her studies have included Stress Management, Cranial Sacral Therapy, and Manual Lymphatic Drainage (Level I). She worked in London as a mobile therapist from 1991 until 2004 when she moved to Spain. She continued working as a therapist in Spain from 2004 until 2012, during which time she studied Dynamic Yoga. On her return to the UK in 2012 she established both Target Health Group and Aerodynamic Yoga as her own brands.
YOUR HEALTH MATTERS MEMBERSHIP
YHM Members are entitled to a 15% discount on treatments and Yoga classes with Heather Langley (a list of treatments follows). In addition, on the first Friday of every month members are entitled to a 25% discount on treatments only (Feel Good Friday). Annual membership costs £30 and includes a free 20 minute ‘birthday’ massage which can be combined with other treatments.
The 15% discount also extends to the Elemence range of products. Some collaborators are willing to offer discount on their treatments to YHM members. Please enquire to find out the latest offers: www.targethealthgroup.co.uk
AERODYNAMIC YOGA ®
Yoga was established as a system for promoting physical and mental health and well-being. Indeed it is one of the few forms of exercise practised that regard both physical and mental health with equal importance. We apply various techniques in a yoga practice, including mat based posture work with breathing and meditation or mind-space exercises.
A yoga practice improves awareness of both our physical and mental state which in turn leads to our participation of and responsibility for our overall health. Aerodynamic Yoga is primarily concerned with energy efficiency, both physical and mental and the reduction of drag; those reactions that weigh or slow us down in pursuit of our chosen goal. Aerodynamic Yoga is physical engineering or Awareness in Action.
LIST OF TREATMENTS AND YOGA CLASSES
Deep Tissue Tension Releasing Massage: I believe that massage should be both therapeutic and relaxing which involves adapting techniques to suit the individual and the condition being treated. I use a specially blended massage balm* to help relieve inflammation and pain and also help reduce chronic muscular tension and scar tissue.
45+ minutes; from £32 (YHM 15% discount)
*The Melting Pot is part of the Elemence range (see below)
Soft Tissue Trauma Release Massage: A dry massage incorporating Myofascial Release Technique with Lymphatic Drainage and Pressure Point Technique to encourage the realignment and release of the myofascia and scar tissue within the muscles.
50 minutes; £35
Reflexology: Energy is a force drawn through the body via the cells using a push/pull method as gravity influences us from above and below. By pressing the energy ‘bounce’ points in the soles of the feet we can influence the physical energetic rhythm and activity as it moves through the body, calming or stimulating where necessary.
50 minutes~ £35
YHM discount applies
Manual Lymphatic Drainage: Used as an aid to detoxification and weight loss programmes or to help reduce inflammation and swelling due to fluid retention. This calming and soporiphic technique is exceptionally helpful in cases of IBS, chronic migraine, stress and other disorders of the nervous system. This treatment can be combined with both massage and reflexology.
30~75 minutes £25~£40
YHM discount applies
Corporate Stress Solutions: Treatment in the workplace (Central Southampton only). Includes Desktop Massage, Mid-day Mind Space and Pitstop Yoga. Please enquire for more details.
Aerodynamic Yoga classes
All classes are held at Target Health Group, 76 Bedford Place, Southampton. SO15 2DF
Class prices: Individual class: £9. One2one: £40 (YHM discounts apply)
All classes are mixed ability unless otherwise stated.
For timetable details please visit the website: www.aerodynamicyoga.com
Sports Recovery Yoga: Self regulated intensive stretching for active types, to help increase muscular energetic capacity and reduce scar tissue and the risk of future injury.
Target Training: Focusing each week on a specific theme and employing a variety of techniques to challenge body and mind. The aim is to improve awareness of our reactions and increase our ability to overcome drag.
Early Bird: For morning people a lively, energising class. A great way to start the day.
Aerodynamic Yoga; The Practice: (Experience preferred) A dynamic and fluid set sequence of postures synchronized with the breath. There may be add-ons or extra challenges but the emphasis is on the individual to dictate the pace and intensity of his/her practice. Extremely useful for helping to break old habits and patterns in relation to physical and mental reactions.
The Back STR8: A gentle class focusing on postures that encourage flexibility and strength in the back. Great for posture awareness and restoring health and vitality to the back.
Yoga for Pregnancy: Ideal for mothers-to-be who would like to learn how to manage movement through pregnancy and techniques for relaxation.
Aerodynamic Yoga; Beginner's Practice: Ideal for beginners who would like to progress to The Practice session.
I also offer Yoga Therapy (30 minutes) which aims to treat specific conditions using both yoga and physical therapy techniques, in addition to various Workshops and Courses.
If you are not sure which class would be most suitable for you to attend I would be happy to advise you .
ELEMENCE®
Elemence is a range of made to order products, such as face treatment oils and massage balms. The range is new and updated on a regular basis. For more details about the Elemence range of products please visit the website: www.targethealthgroup.co.uk or contact me.
Call Heather on 07717 188 845 for more information on any of her classes or services, or to book your first session or place in class today!
Service Categories
Chiropractic, Deep Tissue Massage, Lymphatic Drainage, Physiotherapy, Reflexology, Remedial Massage, Sports Massage, Yoga
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