Rosie Spence is a Nutritionist working in Devon & providing on line consultations.
She specialises in adrenal burnout, exhaustion, digestive issues and weight management.
WHAT IS A NUTRITIONIST?
A Nutritionist is a practitioner that provides dietary advice to patients. By making dietary changes you can significantly improve your health. What you put it your mouth has a profound effect on how you look, feel and behave.
“You really are what you eat”
CONDITIONS HELPED
Rosie covers all areas of nutrition but has particular expertise with digestive issues, weight management, adrenal exhaustion & chronic stress.- Digestive problems – IBS, constipation, diarrhoea, bloating, gut pathogens such as candida & parasites,
- Allergies or food intolerances - are you struggling to pin point what foods you react to?
- Adrenal Burnout -– can't understand why you are so tired all the time?
- Anxiety, tension and stress - are you always on edge and stressed out?
- High cholesterol
- Blood sugar support
- Chronic fatigue & ME
- Depression
- Fatigue, tiredness or lack of energy - are you tired of feeling tired?
- Hay Fever
- Headaches & migraines
- Hormonal problems/imbalances such as PMS, menopause, endometriosis
- Hypertension - reduce your blood pressure the natural way
- Insomnia – is your lack of sleep ruining your life?
- Osteo & Rheumatoid Arthritis
- Pre conceptual care - advice on getting pregnant and how diet can help?
- Skin problems – itchy, inflamed skin, acne, rosacea, eczema etc.
- Weight management – are you struggling to lose weight? does it seem an impossible task? have you tried and failed with lots of diets?
plus much more . .
ABOUT ME
Rosie has a wealth of experience after running a busy practice in London & Devon. She is registered with the Naturopathic Nutrition Association. She trained at the renowned College of Naturopathic Medicine in London after find nutrition and diet so helpful in improving her own health.
Rosie says: “I decided to become a Nutritionist having found nutrition the key to my own chronic health issues - low energy levels, fatigue, weight gain, bloating, IBS, constipation & digestive issues. I soon noticed the benefits– my energy soared, my digestive problems radically improved & I felt great for the first time in years. It was apparent that through years of bad habits I had been exacerbating the problems, but found I could improve them radically through changes to what I ate. I was fascinated- the food you eat fundamentally affects your health and how you feel. I wanted to learn more & help other people.”
WHAT DOES IT INVOLVE?
An initial consultation starts with an analysis of your diet and a detailed discussion of your current health concerns. Prior to the consultation you will be asked to complete a questionnaire and 3 day food diary which will give valuable information about your health history, symptoms of any chronic conditions and current lifestyle.
The initial consultation will take approx 1.5 hours and we will expand on the information provided, discuss what it is that you are hoping to achieve through a nutritional approach and what expectations and goals you have. You may also bring in any test results you have from your doctor that you feel are relevant.
A plan will then be created with your agreement based on my recommendations with regard to your diet and lifestyle. The second appointment will be 2-3 weeks later to review progress, discuss the results of any tests, and make changes where necessary.
LOCATIONS
I work at the following clinics:
SOUTH MOLTON
The Rose & Crown Clinic
6 South Street
South Molton
North Devon
EX36 4AA
I also can offer remote consultations via Skype/Facetime/Whatsapp.
FREE 30 MINUTE NUTRITION TASTER SESSION
I offer a FREE 30 minute taster session for you to meet me, find out what I offer and see how nutrition can help you.
TESTIMONIALS
“I came to see Rosie after I tried everything I could think of and nothing worked. I'd had a really stressful couple of years and felt exhausted. The tiredness was so bad I would literally drag myself out of bed. I wasn't able to handle life as well as before and had over a period of time given up exercising and socialising very much as it would days to recover. I was 30 and felt 70. A 60 minute chat with Rosie was a real eye opener. Within 30 minutes of being there she diagnosed adrenal fatigue which was confirmed 2 weeks later by an adrenal stress test. She recommended dietary and lifestyle changes, and some specific supplements to support and rebuild the adrenal glands. With a week I was starting to feel a little better. As I've now learnt there isn't a quick fix to adrenal burnout but I'm definitely on the way back up. I've just started a yoga class which 2 months ago I couldn't even have considered. Rosie is amazing and for any stressed out, exhausted city person who has been living life to the max, Rosie is the one to help. ” Sophie, London.
“At 46 yrs old I have suffered with constipation from childhood. Over the years I have tried asking for help from various quarters, but it was always a difficult subject to broach, and one that never seemed to be taken seriously. In the last year the situation had worsened, and now ‘bloating’ too was making my life miserable. Thankfully, I decided to have one last try and made an appointment with Ahara Nutrition. There I met Rosie Spence. What a relief! At last, here was someone who listened and took my situation seriously – and has sorted it out. I now understand my symptoms better and for the first time I have no bloating and the constipation is under control. No need for laxatives ever again! The difference it has made to my sense of well being is immeasurable. I am indebted!…….. .” Sarah, Exeter.
“I came to see Rosie when I was really struggling with my digestive system. I’ve had terrible IBS for years and was at a loss with what to do. On meeting Rosie I was immediately put at ease and felt like she sat and really listened to me. She recommended I cut out a number of foods, introduced others and recommended a couple of supplements. Within a few days I started to feel better and honestly haven’t looked back since. I know that I will always have a weakness in my digestive area but this has really helped me take control of my life again and feel so much better.”
Amanda P, London.
“Thank you so much, I can’t believe I feel so much better, have so much more energy and my headaches have gone. I have a renewed zest for life.” Alison, Exeter.
MAKE AN APPOINTMENT
Now it’s up to you. Do you want to feel great, improve your energy, be happy with your weight and resolve your health issues?
You can do it. Book an appointment today.
As Albert Einstein said:
“Insanity: doing the same thing over and over and expecting different results."
CALL ME: 07545 807624
Service Categories
Allergy Testing / Treatments, Mens Health, Nutrition, Weight Loss, Womens Health
|
|
 |
