Sorry, I am unable to take any new clients at the moment.
Welcome to Allison Cook Massage & Fitness, Wednesbury
Treatments available:
- Sports/Therapeutic Massage (Initial consultation then approx. 30 minutes per treatment)
Good for: aches & pains, tight muscles, sports injuries, mobility of joints
- Full body massage (approx. 1 hour)
Very relaxing!
- Back, neck & shoulders (approx. 30 minutes)
Good for relieving tension from sitting at a desk all day.
- Please note I do not offer "naturist" massage and expect clients to wear suitable underwear to protect their modesty.
How can massage help YOU?
Swedish Body Massage
Swedish body massage treatments can help anyone.
Body massage involves manipulation of soft tissues, particularly muscles, and has been developed and used over thousands of years. It is derived not from one particular part of the world, but from many cultures. Massage can be used for relaxation, stimulation and rehabilitation. It can improve circulation, restore suppleness of muscles and help reduce stress.
Massage is:
- soothing and comforting: Touch is soothing. In massage, touch is used to sooth and relax muscles. In this way, massage can promote health by reducing stress.
- stimulating: Massage encourages improved circulation, aids waste removal and promotes skin cell regeneration. Massage invigorates and relaxes muscles, preventing stiffness and spasm.
- instinctive: The last time you hurt yourself, did you "rub it better"?
- safe: Massage is non-threatening, non-invasive and suitable for people of all ages.
Sports & Therapeutic Massage
Sports & therapeutic massage treatments can help anyone to treat stiffness, aches and pains, whether they are caused by sports injuries or not. Regular sports massage can help prevent sports injuries.
Sports massage combines the basic movements of Swedish body massage with more intensive, focused techniques to treat specific areas of the body.
Sports massage can:
- speed up recovery after an injury,
vincrease performance,
- prevent future injury by finding and treating current areas of weakness or tension,
- improve muscle suppleness and mobility,
- improve flexibility,
- reduce stiffness and aid recovery after an event.
QUALIFICATION DETAILS
VTCT Level 3 Diploma in Health, Safety, Security and Employment Standards
VTCT Level 3 Certificate in Swedish Massage
ITEC Level 3 Diploma in Sports Massage
ASET Certificate in Exercise & Fitness
Service Categories
Corporate Massage, Holistic Massage, Mobile Service Massage, Personal Trainers, Remedial Massage, Sports Massage, Swedish Relaxation Massage
|
|
 |
