Weight Loss Free trial
"Zest 4 Life"
Nutritional advice for health conditions "Alternative Living Nutrition"
Looking for a Fully Qualified BANT Member Nutritional Therapist ?
Discover a new zest for life, a boost of energy, feel better, think better, do better, look better with a new vitality in everything you experience in life.
Discover this new alternative way of living through naturopathic nutrition, giving you the tools and knowledge to take your health into your own hands and bring your body back optimal health.
Why a nutritionist
Are you fed up with feeling under the weather, maybe you just don’t have that get up and go any more?
Maybe you just don’t feel right, or just been diagnosed with a chronic illness and looking for a way to get your body to become symptom free?
Perhaps you are just fed up of visiting the doctors, who give you prescribed pills to mask your symptoms and are looking for an alternative way of living your life pill free?
Have you decided now is the best time to address your weight and want inspiration and direction?
Do you want to enhance you life, feel energised and feel good and look younger?
If you have answered “yes” to any of these questions, then believe me at Alternative Living we can help you.
At our centre we use systematic approach to identify triggers and bring your cells to optimal function. We have seen many patients who suffered from chronic illnesses who lives have changed once visiting Alternative Living.
Please read below to find out how we can get you to optimal health; a journey you will not regret and please feel free to contact me for a telephone consultation free of charge with no obligation.
As a naturopathic nutritionist I use functional medicine approach, which is a personalized medicine that deals with primary prevention and identify and treats the underlying causes instead of treating and masking the symptoms for serious chronic disease.
The following principles apply:
- Biochemical individuality – we believe that each person has variations in metabolic function, that derives from genetic and environmental factors
- Patient centred care – rather than disease care.
- Rebalance the human body – we believe the body works like an eco system, being an orchestrated network of interconnected systems all work together; therefore one system could be out of balance and affect the others.
- Health is seen as positive vitality not just absence of disease.
I offer diagnostic testing to help identify the drivers that are causing the symptoms within the body. I will then treat with a naturopathic diet tailored to the individual and also advice on what high strength supplements would be best to treat your condition, re-establishing optimal cell function, bringing the individual back to optimal health.
Please see the common list of symtoms that I deal with that patients have visited our centre for :
Allergies - Hay fever, food allergies and intolerance’s
Autoimmune Disease – Lupus, Multiple Sclerosis, Addison’s disease, Greaves disease, rheumatoid arthritis
Blood sugar Imbalances – Diabetes type 1 and 2, Hypoglycaemia.
Children’s Health – ADHD, ADD, Autism, Allergies, Asthma
Cardiovascular health – High blood pressure, High cholesterol, Arteriosclerosis, Angina
Degenerative Disease – Parkinson, Alzheimer's Disease & Dementia
Digestive problems -, IBS & Crohn’s disease, Colitis, Diverticulitis, Candida, Celiac disease, Acid reflux, Bloating, Flatulence, Constipation, Diarrhoea
Endocrine disorders- Hypothyroidism, Hyperthyroidism, Addison’s, Cushing disease
Female health & Hormonal imbalance - PMS, PCOS, Endometriosis, Fibroids, Infertility, Menopause, Preconception care and Pregnancy, Cystitis, Thrush, BV, Herpes.
Low Immunity - Coughs & Colds, Chest infections, Tonsillitis, Urinary tract infections
Mental Health& Nervous Disorders - Depression, anxiety, insomnia, stress
Musculoskeletal problems - Osteoporosis, Arthritis & Back problems, Fibromyalgia
Others – Chronic fatigue, diabetes
Skin problems - Eczema, Acne & Psoriasis
Sports nutrition - optimise performance and training through food, build muscle shape and tone
Weight issues – Over weight, Underweight, Bulimia, and Anorexia .
If you suffer from any of the above and unsure how we can help please feel free to contact me for a free telephone consultation with no obligation.
20 Volunteers needed for a free diet trial
I lost over 4 stone to avoid a gastric band
Mother-of-two Tina explains, "I was shopping for a dress to wear to a cousin's wedding when I hit rock bottom. At just 5 ft 2 and a large size 18, I couldn't find anything to wear. Every dress I tried on made me look even fatter and I couldn't bear to look in the mirror.
I hated myself. I was diagnosed with an under-active thyroid so I had always put my weight problems down to that. I was feeling sluggish with no energy and at my heaviest, 15 stone 1 pound, I was told by my doctor that my BMI was dangerously high. I felt so low and depressed that I knew something had to be done.
I heard about a local nutritional therapist providing a Zest4Life weight loss programme and took the plunge in May 2009. The Zest4life program has been amazing, I love eating this way and have seen my energy soar. I was encouraged to do a food intolerance test, which showed a positive reaction to cow's milk, citrus fruits and durum wheat.
Within weeks of avoiding these, I noticed a big difference, the weight just dropped off my face and my body changed shape, I no longer looked or felt bloated or puffy and people commented that my skin looked fantastic too".
Zest 4 Life involves motivational coaching and proper nutritional education. It is designed to motivate you, to change and improve your body, your health and your well being permanently and safely under the guidance of a TRAINED and QUALIFIED Nutritional Therapist Heidi Bohrn and weight loss coach. This weight loss programme in Watford is designed to teach people how to break bad habits and how to follow a quick and delicious food packed eating plan which will set you up to permanent weight loss for the rest of your life !
Not only does this weight loss programme in Watford give you weight loss but it can also improve digestion, mental alertness, moods, pre-menstrual tension, joint pain, headaches and depression
QUALIFICATION DETAILS
Diploma in Nutrition at the collage of naturopathic medicine.
Also undergoing further education at Functional Medicine Unversity .
Full member of the British Association of Nutritional Therapists (BANT)
Service Categories
Nutrition, Weight Loss
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