MAKING WEIGHT LOSE EASY
We believe in making it easy to stay in touch with our clients. We are available by telephone, Skype, and email.
One to one telephone therapy consultations - Call today
SERVICES
Susanne Lancaster is a nutritional therapist with over 15 years of dedicated experience and understanding of the inner workings of the body and how it balances weight. Susanne has an honors degree in Nutrition and health.
WELLBEING & FITNESS RETREATS
Diabetes Retreat Portugal.
For 7 days this November, we are running our 'Reverse Diabetes' course at the popular Vitalise Portugal retreat, Vila Mimosa. Enjoy healthy eating, and learn delicious new recipes designed specifically for diabetics using ingredients that naturally help in stabilising your blood sugar. Find joy in moving your body again with our physical activities program. Learn to positively deal with stress and emotions that lead to overeating and high blood sugars. read more...
Revitalise France.
The Revitalise France Retreat will take place at the beautiful and relaxing 3 star hotel, Ferme de Candeloup in Monein.
The week will be a residential version of our weight loss program and will cover the following subjects. Help you better understand your weight challenge by reviewing your past eating behavior, your stress triggers and general lifestyle. read more...
Recovering your vitality.
Today, more than ever face, we an epidemic of external and internal factors that cause havoc, not only to our health and wellbeing, but at a cellular level, which shows in our skin, hair and energy levels. All this leaves us feeling worn out and washed out! If any of this rings a bell, you are certainly not alone.
But the good news is that there is a solution. By following our principles you will naturally rebuild your radiant vitality from its foundation. read more...
HEALTH & VITALITY PROGRAMS
Working with a weight coach will change your life.
Trying to lose weight can be very confusing! Which diet is right for me? How difficult will it be? Can this type of coaching actually work for me?
Having a weight coach to facilitate this process, and help take you step by step through your personal challenges, will help you stay on track and have a much better understanding of all aspects of nutrition and weight loss and the role it plays in your life. read more...
Eating for health, happiness & hormones.
When our hormones are out of balance they can cause havoc to our health in many different ways, blocking normal cellular function, which is paramount to our disease protection. Hormones are the master switches of metabolism. They tell our cells what to do. They are chemical messengers, like neurotransmitters.
They also regulate your weight! This is a huge issue, as most people do not realise how out of balance hormones can impact weight control. read more...
Controlling diabetes through diet.
Imagine blood sugar levels that are healthy for the first time in years! You can be a healthy and rejuvenated person, no matter how long you have been struggling with your weight, blood sugar and diabetes. With this extraordinary program you will receive guidance to empower you in your journey to fight diabetes. read more...
For more information about the best services for your needs or to organise an appointment - just give us a call!
Service Categories
Children’s Health, Counselling, Life Coaching, Mens Health, Nutrition, Weight Loss, Womens Health
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