Anandam

I am passionate about helping people connect with their body, mind, and spirit in an enriching and fulfilling way. it was my passion for health and wellness that led me to explore the path of yoga and bodywork, so I could help others learn how to truly "be" in their bodies.

My love for sharing healing art of Thai yoga massage and Wùo Taï and my appreciation for the interconnectiveness of body, spirit and mind motivates me to continue developing my skills and explore new techniques.

ABOUT

My Practice

I believe in the the transformative power of yoga and believe that by practicing regularly, one's physical, mental and spiritual health is greatly enhanced. This has a powerful ripple effect which radiates throughout your actions and positively influences everyone around you. By working on a daily individualised yoga practice we can achieve a better connection with ourself. When this connection has been achieved, it helps us to take better care of ourselves in daily life and support our body's natural healing ability.

In addition, I strongly believe that bodywork such a Thai yoga massage and Wùo Taï can recalibrate the flow of energy through our body.

SERVICES

Bodywork
Thai yoga massage and Wùo Taï

Thai yoga massage is based on a holistic approach to health, acknowledging the interconnectedness of the entire body, in this therapy we combine making accupressure, applied yoga postures and gentle stretches starting with the feet and working through legs lines, stomach, side positions, back lines, seated postures, and finally with the head.

Wùo Taï or osteo danse is the poetic fusion of dance and osteopathy, where the receiver is invited on a journey of gestures done in an ecliptical flow, a combination of gestures from the past and present. Wuo Taï was born of the union of different disciplines from across continents and influenced by the East.

“You do not do Wuo Tai with force. You do Wuo Tai with your weight; the weight of your body, the weight of your life, including the mistakes and everything you do not know yet; because what you don’t know is always greater than what you do know.”

“There are three things needed to do Wuo Tai: you, the other and the universe”
Roland Combes

Both massages are performed on a padded floor mat. The receiver stays fully dressed and no oils or lotions are applied.

Prices

£75 for 60 min, £120 for 90 min and £150 for 120 min.

Pregnancy Thai massage

Pregnancy massage is based on Thai Yoga Massage with modifications to keep mother and baby safe. Massage positioning will primarily be side-lying. Light pressure will be used on low back, feet and legs. Special attention will be placed on relaxation and postural changes throughout the progression of your pregnancy.

Yoga Classes

The yoga classes are taught in the tradition of Krishnamacharya, where the study of yoga originated as a dialogue between the teacher and student. She honors that tradition by offering 1:2:1 and small group yoga classes. The 1:2:1 session allow the student to explore specific areas of interest, and classes are design to the student's needs. Every student is unique and this is acknowledged with careful individual assessment, which leads to an appropriately designed practice and is regularly reviewed.

Group classes on the other hand are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the yoga teacher, and unable to ask questions or get clarification throughout the class.

Group's classes in Colliers Wood are limited to 3 to 4, where yoga is much more accessible, and where she is able to personalise the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.

Carolina teaches people regardless of age, ability or state of health, and assist, motivate and support students throughout this process of transformation.

Prices

£75 for one to one classes

Pregnancy Yoga

During the antenatal yoga classes we look at meeting the physical, emotional and spiritual needs of the expectant mother through gentle asana, breath work, use of matras, visualisation, and through touch. Mum will be encouraged to prepare mentally and emotionally for birth and beyond. The yoga practices will help to develop tools to establish a sense of calm, develop a mind-body awareness so you reestablishing trust in your intuition and feelings. During the practice we will look at different breathing techniques, position for labour, resources so you can take informed decision when your are preparing your birthing plan.

With yoga postures particularly adapted for pregnant women, the class is suitable for all stages of pregnancy as long as you and the baby are healthy.

Birth Doula
Nurturing the mother

I found birth not only inspiring, but one of the most profound and empowering experiences a woman can go through. Knowing that every woman is unique, and therefore will have different preferences for her journey through her birth experience. I believe that through positive attitude, encouraging nature, and firm integrity women can be support through this life changing experience.

As your Doula, I will accompany you in labour to help ensure a safe and satisfying birth experience. I draw on my knowledge and experience to provide emotional support, physical comfort and, as needed, communication with staff to make sure that you and your partner have the information you need to make informed decisions as they rise in labour. Providing reassurance and perspective to both of you, and help with relaxation, massage, positioning and other pain coping techniques. Each birth is so unique, and I will be honored to support all types of birth - home, hospital, birth center, medicated, or un-medicated.

Birth Packages
Nurturing the mother

Initial consultation is always free. During this visit we will get to know one another and you can decide if we "click" and if I will be a good fit for your birth goals. I will provide support as your doula for any birth environment you choose (hospital, birth center, and home births).
Feel free to check due date availability before scheduling your consultation.

Birthing packages

Package 1

• Unlimited text, email, and phone call support
• Two antenatal meetings
• Your doula is on-call, 24/7 for you from two weeks before your due date until you have your baby
• Birth attendance - from onset of active labor through at least 2 hours after birth
• Share care arrangements in case of illness or emergency
• Review of physical comfort measures in preparation for labour
• Immediate post-partum support
• Early breast-feeding support
• Two post-natal visits of 2 hours
• Price: £850 plus expenses

Package 2

• Includes page 1
• 2 Prenatal massage of 90 min
• 2 Postnatal massage of 90 min when mum is ready to receive a massage, which is usually 40 days after giving birth.
• Price: £1200 plus expenses

For all enquiries contact us today!