Yoga and Pilates in Wimbledon and Earlsfield with different styles of classes to find a practice to suit you. We are just updating this page, formerly known as Anoushkas Yoga. Please visit www.jivahealth.co.uk
SERVICES
Welcome to Jiva HealthA yoga and pilates centre in Wimbledon and Earlsfield offering a range of different classes to suit you.
Our style
We understand that there is no one way to practice yoga or pilates and therefore have different styles from Ashtanga to Iyengar or yin yoga so you can find the type of practice you need. In Wimbledon we run classes throughout the week in many styles. In Earlsfield we run courses or drop in classes in the evenings that have different levels but primarily follow a vinyasa based style with one teacher (Tish). We also have pregnancy yoga and Mum and baby classes.
There are many different styles of yoga. Hatha yoga is the physical practice of yoga and encourages the development of physical, mental and spiritual well-being in a way that suits you.
Beginners
Our beginner’s classes follow the Sivananda sequence which is a set sequence of postures designed for energetic balance and to make you feel great. Then we move on to see how the same basic postures can be used in a way that best accomplishes your intention for your yoga practice. The poses and yoga sequences are taught with a deep knowledge of optimal body alignment.
Anoushka’s Yoga encourages students in a relaxed environment to listen to their body, relax their mind and progress at their own pace. The unique approach to Anoushka’s yoga is to make classes accessible and fun and allow you to understand how yoga can work for you.
Background
Anoushka’s Yoga was founded by Anoushka Pletts in 2003. She has had phenomenal success, establishing the school in Earlsfield, as well as running retreats in Ulpotha, Egypt, West Crete and Turkey, as featured in the Yoga Magazine, The Observer, Marie Claire and Grazia.
Tish Webster now runs Anoushka's Yoga. Tish has a strong Sivananda foundation but takes inspiration from Ashtanga, Power and Dynamic, Vinyasa flow and Anusara yoga and incorporates these styles into her classes according to her students needs. She also incorporates Thai yoga massage techniques to take your practice even further and enjoy deep relaxation.
Our Mission: To inspire you! Whether a beginner or advanced, practice yoga in a comfortable, soothing environment. Using yoga as a human movement system, the classes will encourage you to relax, improve self confidence, re-energize and reconnect with your body. You will be truly inspired to integrate wellness into your life.
Class Structure: We have a theme to each class to give students a tangible journey. Each class then revolves around the theme to demonstrate the versatility of yoga and deepen your practice. The class will take you through the key elements of yoga including posture and alignment, strength, flexibility, balance, stress relief, relaxation and meditation and heightened consciousness. Each class ends with deep relaxation, meditation and maybe some gentle massage.
Students are encouraged to question their practice and teachings. Anoushka’s Yoga has small classes enabling you to truly understand how yoga works for you.
Classes
Classes available at Anoushka's Yoga:
Anoushka's School of Yoga
Timetable of normal classes/Online booking
Pay As You Go
Drop in to any class
Daytime classes
Set up a daytime class at the hall, your home or office
Pre-natal and Mum and Baby yoga
Courses for pregnancy and beyond
Private Yoga
For personal attention or specific needs
Workshops and Other Classes
Birth Preparation Workshop coming soon; Salt Cave detox workshops
Additional Information
Booking Information
Click here to book a place on one of the 10 week courses. For all private and group bookings, please contact Tish directly. Section includes a location map and contact details.
Contact Us
Mobile: 07887 850882
Email: info@anoushkasyoga.com
Testimonials
Thank you to all who provide their feedback. It is the student who makes the teacher. - Tish
Tish, I would like to thank you for the yoga courses. I thoroughly enjoy the classes and especially value your excellent tuition. I feel my yoga has improved considerably during your classes. Your hints and tips on how to make a pose stronger and more balanced are invaluable. The themed classes help to focus my mind on an overall purpose whilst stretching into a pose. I appreciate your advice on the philosophy of yoga about letting your body dictate how far you go rather than pushing yourself into the perfect posture. Thank you once again. I am blessed to have found such a comprehensive and challenging yoga course on my doorstep. - Helen Price
A really great intro to yoga. As a beginner I felt nervous about joining a class but Tish has explained everything in perfect detail. I now feel confident to continue on with yoga either on my own or in a more advanced class. Thank you - Kirstin
I have really enjoyed the course. It was the right balance of exercise and the more spiritual. Tish makes me so relaxed and I hate to miss any classes. Thanks for all your support - Laura
Service Categories
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Meditation, Pregnancy Yoga, Thai Massage, Vinyasa Yoga, Yoga
|
|
 |
