Mobile Sports & Deep tissue massage plus Personal Training service. Relieve aches, pains and other muscle problems fast
SERVICES
Welcome to Apache Brave
Apache Brave was set up in 2007, with the aim of delivering the best service on sports & deep tissue massage, personal training & nutritional advice to anyone who wants to look after their health.
If you're suffering with back, neck or leg pain then gain the benefit from our amazing massages, you will feel freer and like new again. If you're recovering from injury then we can set you a plan of exercises that will help you back to full fitness and health.
No matter what your muscle problems we can help, it might just be a case that all you want is a massage to help relieve those tired muscles after a hard day at work.
And don't forget we come to you, so you don't have the hassle of trying to find a parking place and have the added costs of traveling, we take the pain out of your problems
Delivering our services in your home we can offer;
- Mobile sports massage therapy
- Mobile personal training
- Bespoke fitness programmes
- Injury rehabilitation programmes
- Fitness evaluations
- Boot camp style training sessions
Sports Massage
Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. Muscles, ligaments and tendons. It is also sometimes referred to as Deep Tissue Massage, although deep tissue is just one aspect of sports massage.
Sports massage was designed for athletes, but is now widely used by everybody who suffers with chronic pain, injury or range-of-motion issues. Sports therapy was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage therapy emphasizes prevention and healing of injuries to the muscles and tendons.
Many elite athletes consider sports massage an essential part of their training and recovery routine. Theses athletes report that a sports massage helps them train more effectively improve performance, prevent injury, and recovery quickly. Historically, competitive and professional athletes have been some of the biggest users of sports massage. Today, therapeutic sports massage is available to many recreational athletes who enjoy sports massage on a regular basis.
Remedial Massage
Remedial Massage therapy gently treats the muscle tissue. Because it works deeper than regular relaxing massage, its effects are usually deeper and longer lasting. Remedial massage can be used to prevent injury and also to help heal injury. Covering both muscular and skeletal dysfunctions, include fibrositis, spondylitis, arthritis, frozen shoulder, muscular cramps, whiplash, muscular atrophy, injuries etc.
Personal Training
If you are looking to lose weight, get fit for an event, recovering from an injury or just enjoy being trained by a professional then you need our Personal Trainer service. If you want a workout in your home we can provide our services over the internet using Skype or we can come to your home and put you through your paces in person.
Reviews
Richard knows what he is doing and possesses powerful fingers and hands that know exactly what to do. Richard has a very professional manner and delivered a very relaxing and professional massage in my home. If you want a massage done right then get in touch with him now as you will not be disappointed.
Gordon Brown - 02 November 2011
I have suffered from many aches and pains over the years, incuding one that kept me from work for 6 months. This was when I decided to try the services of Apache brave not only was I pain free after one treatment and able to move for the first time in months, but my problem was diagnosed. I had been to the hospital many times and they couldn't find cause, just kept giving me painkillers! Now whenever I get any problems I go straight to Apache brave and its sorted quickly effectively and without the need for prescription painkillers! Excellent service highly recommended.
Victoria Seel - 13 July 2011
As part of my preparation for my polar expedition to the North South Geographic poles - Richard is working on various injuries picked up during the training. Main areas are shoulder and calves.
In the short time Richard has been working on the injuries I have some incredible improvement in my training. I can't recommend him enough for his excellent work.
Mark Wood - 08 July 2011
A very professional treatment received. I was particularly impressed with Richard's knowledge and would definitely recommend him. I found receiving regular sports massage treatments from Richard allowed me to train more consistently, which ultimately led to me performing my best and competing at the highest level in athletics. Thank you.
Tina Brown - 22 June 2011
QUALIFICATION DETAILS
Diploma in Sports massage therapy
Diploma In Personal Training & Nutritional Advice
REPs Level 3 Advanced Instructor
FHT member
Service Categories
Corporate Massage, Deep Tissue Massage, Mobile Service Massage, Personal Trainers, Physiotherapy, Sports Injury Therapy, Sports Massage, Weight Loss
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