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ArcticNut™ mission is to help demystify and simplify the complexities of nutrition and provide down to earth guidance to everyone who wants to improve their quality of life.
SERVICES
What I can offer
ArcticNut is here to help you with all of your nutrition related questions and to provide bespoke solutions to your nutritional needs.
Whether you're a busy professional who would like to start taking control of their diet and start eating nutritious and delicious food with minimal effort or someone who just needs new ideas to make your diet more varied. ArcticNut™ will make sure you will never have to reach for another ready-made meal again or stick to the same old tried and tasted recipes over and over again.
Do you need just a little bit of coaching, guidance or reassurance to keep you on the right path or a full one-to-one nutrition consultation and a bespoke health plan?
Does your workplace lack the energy and efficiency even with the sun shining in? This could all be due to the diet and can be quite simply solved with a tailored workshop and follow-ups that keep you on the right path.
ArcticNut Solutions are created to help you to become the best you through nutrition and a healthy lifestyle.
As a Nutritional Adviser, I can offer you a complete overhaul of your diet or just a little tweak here and there, it's all up to you and what you need to get your diet to work for you.
Everything in life is about balance. I can help you to find your perfect balance. Be it about finding that perfect weight and sticking to it or finding relief for a nasty food allergy or intolerance. Together we can make sure you will be your best!
Healthy Recipe Pack™
Individually tailored Healthy Recipe Pack for Busy Professionals™ - you will never have to resort to ready-made meals again.
Learn to love knowing what you eat and how it affects you. All of your preferences, intolerances and dislikes accommodated.
Prices starting at £10 for a Trial Pack.
Nutrition Coaching
Personal Nutrition Coaching without the time constraints of a 1-to-1 consultation session. Includes analysis of 1 week's meals and reports on nutritional values and improvement suggestion.
Prices starting at £15 for a single week. Contact for multiweek pack quote.
Bespoke Health Plan
Bespoke Health Plan is a comprehensive 1-to-1 consultation which covers all of your nutritional needs and can address a multitude of symptoms with an informative approach. Includes a Health Plan, support and discounted price for other services to support your lifestyle change.
Prices starting at £50/hour.
Nutrition Workshop at Work
Nutrition Workshop at Work helps you to find a balance to your working life through proper nutrition and movement.
Includes a group workshop session, individual discussion and compact healthy eating plans, advice on workday lunches and catered options.
Contact me for a price quote that includes everything you need to make that change.
My Story
I suffered with the symptoms of a poor diet for years and a lot of distress and pain due to suffering from IBS. I learned the hard way that changing my basic eating habits was the only way to sustain a healthy body and mind. I haven't looked back.
My own experience, coming from an arctic, cold and dark country, has left me with a deep need to find any sort of foods and vitamins that will help with coping with the harshness of the weather conditions, especially in the winter months.
This lead me to believe and find out for myself, whether nutrition can have an effect on our state of mind as well as our bodies.
For years I tried all the fab, exotic "superfoods" hoping they would help and get me on top of things again, but time and time again, none of these quick fixes did anything but rob my wallet.
When I was younger, my attitude to food was unhealthy and I did not understand how food was making me feel all these things and how it was a weapon for some of my friends, weapon against their own bodies and minds. I watched closely when my friends had food related issues and illnesses and always thought that food should be left at the sidelines and not be given such a big role in life - how wrong I was. "You are what you eat" they say. And they are right.
About five years ago, I was diagnosed with IBS and that brought an end to a few years of suffering horrid stomach cramps, indigestion, water retention, bloating and constantly having to worry about having the courage to eat anything. So getting the diagnosis was a relief, to a point, but as there was physically "nothing wrong with me" except that my gastrointestinal tract was not working properly - I was not given a simple plan of action. For years after the diagnosis, I experimented with foods that my stomach would cope with and many it didn't.
As with most things in life, one does not simply decide to ignore the obvious. One might not understand to focus on the important until something comes along and brings it to focus. This is what happened with me and food, I was made to understand that you are what you eat, whether you want it or not - and it can either make you or break you.
Cannot find the service you were looking for? The service you need to get you on the right path..
Do not worry! Please contact me and we will figure out what it is that you need and then we'll do it together. Contacting me will not tie you down or cost you a thing, so why wait?
Service Categories
Mens Health, Nutrition, Weight Loss, Womens Health
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