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Aspire to Greater Health and Wellbeing
Welcome!
In today’s busy, stressful world it is easy to put ourselves, and our wellbeing at the bottom of our list of priorities
Our health suffers, and we are constantly tired and stressed. We forget what it is like to wake up full of energy and to feel really well.
At Aspire Complementary Therapies I am here with a range of therapies that will help you to relax, let go of all that stress, and to improve your health and to help you achieve a greater sense of well being.
I am situated just outside Pontypridd, in a peaceful and serene rural location, but within easy access of the A470 and M4, Cardiff and the Valleys
I am a Reiki Master/Teacher, a qualified Reflexologist and provide Indian Head Massage
Qualifications
Lynda Owen B.Ed, MAR, MFHTQualified Reflexologist (VTCT Level 3 Diploma)
Qualified Indian Head Masseuse (VTCT Level 3 Diploma)
Reiki Master/ Teacher
Reiki
The Japanese word Reiki is derived from “rei” (universal) and “ki” (life energy). It is a healing discipline linked with ancient Buddhist teachings. The founder of Reiki, Dr Mikao Usui, spent many years seeking the knowledge of healing and information on Reiki has been found in Sanskrit texts.
Reiki therapy is the process of healing using the power of energy. It treats the whole person including body, emotions, mind and spirit which helps you to relax. It offers a safe space to clear the mind, bringing clarity, peace, security and well being and encourages self-healing.
We live in a world of energy. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being. Reiki is a gentle non-invasive method of healing. It is deeply relaxing. It is a simple, natural, and safe method of energy healing and works in conjunction with both orthodox and complementary healthcare.
Reiki treatments can help the body both emotionally and spiritually, and is open to any belief system.
Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.
Some conditions that may benefit from Reiki:- Accelerate healing
- Assist the body in cleansing toxins
- Balance the flow of subtle energy by releasing blockages
- Stress reduction
- Sleeplessness
- Emotional turmoil and discord
- Feeling unable to cope
- Low spirits, depression
- Emotional balancing, mental clarity
- Maintaining general wellness
- Dealing with life changes
- Trauma, grief
- Help with side effects of medication
- Living with chronic conditions
- Migraines/Headaches
- Anxiety / Stress
- Fibromyalgia
- Multiple Sclerosis
- Addictions
- Palliative care
- End-of-life care and bereavement
Costs of treatment
Initial Consultation
1-1½ hours - £35.00
Further treatments
1hr - £30.00
45 minutes - £25.00
Book and pay for a course of five treatments and receive the sixth one free
Additionally, I also teach Reiki classes at Levels 1, 2 and 3.
For information on courses please contact me to discuss the times and details. The costs of the courses are as follows:Level 1 £100
Level 2 £200
Level 3 £450 A manual will be provided
Reflexology
Reflexology is a non invasive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. A Reflexologist will work holistically to promote better health for the client.
A qualified Reflexologist will be able to detect imbalances, or subtle changes in the reflex points of the feet, or hands, and by working these points can help to restore the body’s natural balance. This will enable to body to begin to heal itself. Tension in the body will be eased. The elimination of waste products will be improved as well as an improvement in circulation.
Reflexology also helps balance the physical, emotional, and spiritual aspects of a person, to help lead a more fulfilling and deeper life.
Some conditions that may benefit from Reflexology are:- Pain
- Headaches
- Digestive Problems
- Hormonal Imbalances
- Fertility Issues
- Sleep Problems
- Joint and Muscle Problems
- Allergies
- Stress related conditions, anxiety, mental health issues
- Pregnancy
- Fatigue
Costs of treatment
Initial Consultation
1-1½ hours - £35.00
Further treatments
1hr - £30.00
45 minutes - £25.00
Book and pay for a course of five treatments and receive the sixth one free
Indian Head Massage
Indian head massage is a form of massage therapy based on the Ayurvedic system of healing which has been practised in India for over a thousand years. It is a style of massage that focuses on the head, shoulders, and neck.
Indian head massage helps relieve stress that has accumulated in the muscles, joints, and tissues of the face head, neck, and shoulders.
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
An Indian head massage may prove beneficial in the following ways:- Relieves built up tension that may result in headaches, migraines, neck, and back pain.
- Helps the detoxification of the body by stimulating lymphatic drainage.
- Boosts the body’s immune system.
- Improves circulation.
- Increase in energy levels.
- Improves concentration and clarity of thought.
- Calms the respiratory system.
- Relieves tension in the jaw.
- Boosts the circulation of cerebral spinal fluid.
- Aids relief from insomnia.
- Helps relieve symptoms of anxiety and depression.
- Increases feelings of peace, calm, and wellbeing.
Call me today to book your first appointment!
Service Categories
Indian Head Massage, Reflexology, Reiki
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