I am here to help you reach ALL your health and fitness goals safely and efficiently.
SERVICES
Welcome to
Aspire Health & Fitness
I am here to help you reach ALL your health and fitness goals safely and efficiently.
Whether your goal is to lose weight ready for the holiday season or a forthcoming event such as a wedding, I guarantee to provide you with the very best service, expertise, and facilities available to ensure that you reach all of your weight loss and exercise goals.
About Me
Dave Hodges
With over 10 years in the health and fitness industry as a Personal Trainer in Bristol, I have helped literally hundreds of people lose weight, tone up, review their diet and eating habits and feel great about themselves. However, I am a firm believer that you get out what you put in when it comes to your health so please don't expect me to do all the work for you!
To safeguard your peace of mind and to guarantee the service and expertise that I offer, I am a Level 3 member on the Register of Exercise Blond1Professionals.
The Register of Exercise Professionals (REPs) has been set up to help safeguard and to promote the health and interests of people who are using the services of personal trainers and fitness instructors, teachers and trainers. The Register uses a process of self-regulation that recognizes industry-based qualifications, practical competency, and requires exercise professionals and personal trainers to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership. Also known as the Exercise Register it operates in the UK and across the world to recognize personal achievement and competencies of qualified exercise professionals.
My personal training knowledge level is not only based on my experience in the fitness industry and a personal trainer but is underpinned by a degree in Sports Science, a Masters degree in Exercise and Health Science, Fitness Instructor Awards from the BDFPA and BAWLA, and a Diploma in Sports Psychology.
If you're looking for weight management, want to improve your fitness, are concerned about your blood pressure or other health issue, or just want a little weight loss and someone to review your nutrition, I can help.
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Personal Training
If you want to increase your fitness, lose weight and tone up but aren't sure how to get started - Personal Training is the perfect service for you.
Maybe you've got a wedding or special occasion coming up, lack the motivation to get going or just want to a good kick-start to your new exercise regime.
CONTACT ME FOR A FREE INITIAL CONSULTATION AND HEALTH APPRAISAL.
With complimentary access to an exclusive gym in Thornbury which is perfectly equipped for personal training, there's absolutely no guesswork involved.
All the equipment is specifically designed to target all of those troublesome areas!
But you won't be left to figure things out for yourself!
During your initial FREE consultation I'll do a full health appraisal to check your Blood Pressure, Lung Function, Weight and Body Fat Percentage before we get on with the getting you fit!
From the information collected during the initial consultation, I'll have a good idea of what we need to do to get you on the right track to achieving your goals.
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Nutritional Analysis
If you're looking for a one off snap-shot of your diet, this is the service for you.
You'll complete a comprehensive food diary for a week which I will then analyze and make recommendations on what you can do to 'clean up' your diet.
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Personal Trainers
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