The change you are facing might be planned or unplanned but either way
the tools and techniques which will smooth the transition for you
have improved dramatically in recent years.
Welcome
You may have chosen to address unhappy memories, fears or phobias, cravings or limiting relationships with food, alcohol or smoking. Perhaps you want to make different choices for your career, lifestyle, relationships with family and friends and find yourself ‘stuck’ in your ability to do so.
Or change may have found you in the form of major career changes, parenthood, bereavement, redundancy or health challenges. Either way, I will coach, mentor and provide therapeutic interventions guiding you gently and non judgmentally towards the life you deserve to live.
About Me - Sharon GregoryBA(Hons), MBPsS, MBIH, MABNLP, MNCP, Chartered FCIPD As a fully registered hypnotherapist and psychotherapist I am also accredited by and registered with the Complementary and Natural Healthcare Council (CNHC). The CNHC was established to regulate complementary practitioners and the CNHC register enhances public safety by giving the general public access to a list of practitioners that have been assessed as meeting national standards of competence and practice.
I have five practices: in Grayshott, Hampshire, and Haslemere, Farnham, Alton and Godalming in Surrey. I also practice at Grayshott Spa as well as deliver lectures to guests on the Grayshott programme – a 7 day intensive and sustainable programme designed to restore optimum health and wellbeing for clients.
As a member of the following professional organisations I am required to abide by both codes of conduct and appropriate continuing professional development and supervison requirements.;- National Council of Psychotherapists
- British Psychological Society
- British Institute of Hypnotherapists
- American Board of NLP Practitioners and Hypnotherapists
- Association for the Advancement of Meridian Energy Techniques
- Chartered Institute of Personnel Development
- The Complementary and Natural Healthcare Council
How I Work
The techniques I utilise are in no way designed to replace conventional psychological or medical treatments. I strongly advise all clients to continue any prescribed treatment plan and to discuss working with me with their GP or supervising clinician.
The techniques I use only work when you have made a conscious decision to improve your life- whether it’s getting over an issue, getting through a problem or getting around to making lifestyle or behavioural changes. The therapeutic process is gentle, supportive and does not require lengthy analysis of past events. However, a key premise of my therapeutic interventions is the firm belief that you have the right solutions within yourself and the power to change lies soley with you. I will guide you and be with you on your therapeutic journey but it is up to you to engage fully in the process.
I recommend an initial three sessions at the end of which time you will have dramatically increased your levels of self awareness and have acquired a number of self help tools. At this point you may decide you can continue your recovery with these tools or you can continue your sessions with me. Most people have 3/4 sessions and then visit me occasionally thereafter for ‘top help’ sessions.
Here are some examples of the techniques I use:- EFT
Emotional Freedom Techniques (EFT) is an emotional healing process that involves tapping with the fingertips on some of the same points that acupuncturists may put needles
- NLP
NLP is the practical application of specific techniques developed from our understanding of how the neurological system functions
- Clinical Hypnotherapy
Therapeutic hypnotherapy is a state of purposeful co-operation during which you can be guided to access the inner resources of your unconscious mind
- Mindfulness Meditation Practices
Mindfulness is a way of observing thoughts, images and feelings in an accepting way without either engaging with them or attempting to step back and interpret them
What Can I Help With?
My techniques are particularly effective when you have made a decision to improve your life and happiness by addressing problem states. The techniques I utilise allow you to make life long changes within a short space of time and to leave you with the resources to continue to make improvements in your life. The problems you may have decided to address could be any of the following examples;- stress & anxiety
- fears & phobias
- compulsive behaviours
- weight loss
- smoking & alcohol
- procrastination & low energy
- sleep problems
- improve confidence
- pain management
- unhappy memories & grief
- improving work & career success
Call me on 077 8756 6039 to book your first appointment today!
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Service Categories
Hypnotherapist, Meditation, NLP
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