Attitude to Food

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Your programme is shaped around you so that it works for you in your life, your shoes. It’s not preachy, rather educational and so sets you up so that you’re empowered about making decisions around food that work for you …there’s no telling you what to eat for dinner on Tuesday evening or Saturday lunchtime for instance rather tools + an action plan + all the support you need to achieve the results you want.

• Reversal and/or elimination of health problems

• Improving knowledge of food and a deeper understanding of how food can be medicine

• Increased energy

• Freedom from cravings and compulsive eating patterns

• Stronger immune system; so fewer colds and flu and reduced risk of degenerative diseases

• Confidence and empowerment about food choices

• Proactive health insurance: Save time and money

A structured programme covers a variety of areas including:

• Easing/reversing existing health conditions and symptoms
• Achieving weight levels you’re happy with, improving digestive issues, minimising illness, deconstructing cravings
• Balancing busy lives and juggling career, home life, vocational work, studies, spirituality, social life and finances
• Increasing energy levels, reducing fatigue, improving immunity and managing stress

...and provides all the tools and support you need...

* Two fifty minute consultations per month.
* Dietary guidance and adjustments to help you look and feel your best.
* Ongoing motivational and emotional support via email between sessions.
* Health food store tour (optional).
* Kitchen audit (optional).
* Monthly magazine subscription.
* Recipes and specific food therapies to alleviate conditions.
* Food samples.
* Chocolate Bliss Class ...learn to make chocolate that's delicious and nutritious!
* A nutrition and lifestyle workshop (optional).
* Lifestyle adjustments for a lifetime of wellness.

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CONTACT DETAILS

sarah@attitudetofood.com | www.attitudetofood.com | 07970 770 771 | Skype: 'sarahlantry'

For a full list of events, classes and workshops, please join me on www.facebook.com/attitudetofood

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CONDITIONS AND SYMPTOMS

Clients have improved and/or eradicated/reversed the following health problems:

• Found a completely new approach to diet and nutrition + better eating habits

• Achievement of weight loss they have been trying for for years ...and how to keep it off forever!

• Beaten tiredness, fatigue; doubled energy and improved vitality

• Got rid of persistent coughs and recurrent colds and flu

• Turned dry flaking skin into glowing skin + eradicated conditions including eczema, roseacea, psoriasis

• Stopped taking drugs and medications the natural way

• Learnt how to eat well consistently ...and eradicated sense of guilt around food

• Eradicated food cravings, eg, salt, sugar, caffeine, cigarettes

• Stopped eating disorders including bulimia, use of laxatives etc

• Got rid of acid reflux, permanently

• Stopped feeling constipated or gassy

• Understanding food intolerances and key allergens that create them

• Improved inflammatory conditions such as arthritis

• Gained an understanding of which foods to add to their diets so there's no sense of denial

• Created a more balanced lifestyle that supports health goals

• Improved PMS and eradicated painful periods

• Stopped the need to constantly clear their throat

• Gained an understanding of how to choose foods that fit with lifestyle + enjoy + require minimal preparation time

• Improved depression, anxiety and mood swings

• Healthy hair

• Learnt how to say 'no' to foods ...and how not to use food as a 'crutch'

• Stopped comort eating

• Improved sleep

• Gained more confidence

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TESTIMONIALS

‘Absolutely fantastic. A saviour. The changes in my life have been immeasurable’.Simon, London

'I decided initially to see Sarah to overhaul my diet but I found that her holistic approach meant I was able to tackle many different areas of my life where I felt stuck including diet, exercise and career. Sarah is very approachable and caring, and also very knowledgeable about nutrition. On every visit I learnt something new and I have also been able to email her outside of my visits for extra support. The six month programme means that I am able to sustain a real and lasting programme of change'. Janet, Professional Mum. London

‘Sarah has completely revolutionized my Attitude to Food.’ Anna, Montessori Teacher. London

‘You put me in charge of myself for a long/lifetime change. I’ve experienced massive changes from dependency to food as a refuge. Thanks to recovered energy levels that my bulimia had swallowed for all those years, the result is a new job, a new country, a new adventure.

You’re flexible, patient, attentive and you care a lot which means real person to person contact – I felt at ease from the beginning.’ Name withheld, Architect, Belgium

‘I started this programme with very little knowledge of nutrition but I needed help to start eating healthily. Sarah helped me to achieve this and much more.’ Michaela, Office Manager, Czech Republic

'After a few weeks into the programme, I realized that stress in my job and relationships was impacting my eating habits ...badly! I'd never made the connection before. Now I'm tackling the root of the problem, and the weight is just falling off!' Sandra, Office Manager. Australia

'I got into size 12 shorts this weekend! My mood has improved too. Feeling really good; totally connected to food and exercise now which feels so good. So cool.’ Fiona, Events Manager. London

'I found this programme beyond useful. It's the first time that I ever got to sit and think about me and put myself first for once. Highly recommended to anyone who wants to improve their lives overall and build better health and energy levels.’ Chris, Retail Manager. Brazil

‘I wanted to improve digestion and have clearer skin and I’ve achieved that and so much more. I’ve doubled my energy, eradicated the need for the 3pm sugar fix and my weight has reached a natural balance. What’s even better is that I’ve integrated changes in both diet and lifestyle that I know will last. Powerful stuff.’ Richard, Producer. London

I’m more open to add other foods like chocolate, bread or nut butters that I had banned before. I’m more confident that I can control my weight by choosing the right foods for me. And I know I can change my life not just my weight. It’s in my hands. Nadya, Project Manager. Canada

I started working with Sarah at Attitude to Food because I wanted to improve my energy levels, tackle sugar cravings and gain a better understanding of nutrition so that I could eat more healthily, and make healthy meals for my family too.

I really enjoyed the experience and I feel so much better …and there were no fad diets, just good common sense advice. Sarah is very supportive and she really went the extra mile to help me, including coming to my home for the sessions.’ Ana, Full-Time Mum. Spain


Don’t stress about your diet …just get a new Attitude to Food!

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LOCATIONS COVERED:

Attitude to Food | Nutrition and Health Consultancy covering all areas of London including:

Notting Hill, Kensington, Chiswick, Hammersmith, Earls Court, Gloucester Road, Westbourne Grove, Bayswater, Lancaster Gate, Ravenscourt Park, Barons Court, Fulham, Chelsea, Knightsbridge, Shepherds Bush, Westminster, Victoria, Green Park, Holland Park, Paddington, Ladbroke Grove, City, Covent Garden. Also North, South and East London.

Home visits available for special circumstances.

Telephone consultations available nationally and worldwide/globally.

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OVERVIEW: CONDITIONS AND HEALTH PROBLEMS TYPICALLY WORKED WITH:

• Weight loss, health weight maintenance, weight gain
• Building immunity against recurrent colds and flu
• Headaches and migraines
• Fatigue and tiredness
• Depression/Low mood
• Diabetes and Pre Diabetes
• Hormonal balance including PMS, painful periods
• Food cravings
• Poor concentration
• Bloating, gas, constipation
• Anxiety
• IBS
• Stress
• Rashes and allergies
• Mood swings
• Eating disorders
• High blood pressure
• Cholesterol
• Reflux
• Food cravings

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Sick and tired of feeling sick and tired? Think foods that double your energy and strengthen immunity

Fed-up with yo-yo dieting? Think real, sustainable weight loss

Tempted by cravings? Think tips to beat temptation

Slow and sluggish? Think ingredients to kick-start your metabolism

Fed up with denying yourself foods? Think variety!

Changing our Attitude to Food changes everything...

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If you'd like an informal chat to discuss how Attitude to Food can help, please do call or email:

sarah@attitudetofood.com | www.attitudetofood.com | 07970 770 771

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QUALIFICATION DETAILS
Sarah Lantry received her training in New York City. She is certified by the American Association of Drugless Practitioners, leads workshops on nutrition, and offers individual health and nutrition coaching to busy professionals and families.