Kundalini Yoga for Vitality
Welcome to Awake, Aware, Alive
I am a Kundalini Yoga teacher based in Brighton and Hove, offering drop-in classes, one-to-one sessions, 'bring a friend/family member' private sessions, group classes and workshops. I am passionate about sharing the benefits of Kundalini Yoga as taught by Yogi Bhajan, particularly how to integrate this sacred technology into a busy householder lifestyle.
How Can Kundalini Yoga Benefit You?
- Increasing flexibility, endurance and strength
- Calming the mind
- Improving hormonal balance
- Slowing the aging process
- Releasing fears and old patterns that hold you back
- Bringing an experience of your highest consciousness
Qualifications
I have been practicing yoga for nearly a decade and teaching for six years in various venues such as gyms, yoga centres, in people’s homes and from my own home. I trained as a Kundalini Yoga Instructor with the Amrit Nam Sarovar school in London and France, 2005-2007. Since 2005 I have been registered with KYTA, the governing body for regulating Kundalini Yoga Instructors. I am part of Kundalini Yoga Sussex, a network of Sussex-based Kundalini Yoga teachers (www.kundaliniyogasussex.co.uk). I am continually inspired by this practice of dynamic movement, meditation, and mantra to expand beyond my limits and experience my full capacity as a human being.
I have trained in Reiki, Reflexology, Body Alignment and Crystal Therapy, and have a postgraduate degree in Psychology as well as Counselling training and experience. I have been fascinated by personal development and spirituality from a very young age. My yoga practice began with Hatha Yoga in 2001, and when I discovered Kundalini Yoga in 2004 I soon started to move deeply into this practice, which has had a profoundly positive effect on my life. As a mother practicing Kundalini Yoga had a profound effect on my pregnancy and birth experience.
My background in psychology, counselling, and various holistic therapies all inform my work. My primary inspiration comes from this inspiring lineage of teachers and the teachings of Yogi Bhajan, who brought Kundalini Yoga to the West.
............................................
Benefits of One-to-One Sessions- Flexible around your current commitments, with flexible venues
- If you are a beginner, gives you a solid introduction to the practice
- Gives you the space to ask any questions
- Allows you to move deeper into your practice, whether you are a beginner or on a continuing journey with the yoga
- I can design classes around your specific needs and issues you want to work on
- You can also have an individual home practice programme devised for you.
SPECIAL OFFER: £10 OFF YOUR FIRST ONE-TO-ONE SESSION – VALID UNTIL DEC 1ST
What my clients' say:
"Khalsa has been teaching me the practice of Kundalini Yoga over the last few months and I can honestly say its changed my life. I have a one 2 one session every week, and I come out of the practice feeling like a new woman. Khalsa has such a wondeful calming presence and takes time to work any issues through with you throughout the yoga practice. Every week the practice is different and combines dynamic yoga with meditation and spiritual healing, this is the perfect combination for me."
- Louisa Hirst.
Drop-in Thursday lunchtime classes in Hanover area of Brighton, starting January:
Come and experience this fascinating sacred technology to unlock the potential of mind, body and spirit. My classes will include: Asana (physical postures), Pranayama (breathwork), Mantra (chanting), meditation and relaxing to beautiful mantra music. There will be sets to get you in touch with the breath, work on your stress response, balance your chakras and magnetic field, and build your strength and focus. You will be given plenty to inspire you at home too! Suitable for beginners as well as those wanting to deepen their yoga practice. Some mats provided. £8 per class or £28 for a block booking of 4 classes. Contact me for further details.
Service Categories
Hatha Yoga, Kundalini Yoga, Yoga
|
|
 |
