Adrienne has successfully been treating both sporting and non sporting individuals since qualifying as a Sports and Remedial Massage Therapist in June 2005; with Clients ages ranging from 12 years old all the way up to 85!
More and more people are becoming body aware and realising that the body is no different to a car, without regular 'service & mot" it will not function properly, leading to injury and problems later in life.
Welcome to Bewdley Sports Massage & Injury Clinic
Sports Massage therapy can be used to treat many ailments such as sports injury, stress related headaches, carpel tunnel, tennis elbow, golfers elbow, sciatica, back pain and many more. Don't just put up with the pain and discomfort. Contact me at Bewdley Sports Massage for a free consultation at my clinic
Sports Massage
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not.
Most athletes are aware of the benefits of massage and the effects it can have on their performance, however, there are still those who haven’t been introduced to the wonders of massage.
Sports massage has a well documented body of research behind it proving the effectiveness of different treatment plans in relation to injury types and ongoing sporting activity.
Some of the benefits of sports massage:
- Warms & stretches muscles thus improving flexibility and range of motion
- Reduces the risk of injury
- Assists in the removal of lactic acid
- Prevents blood pooling
- Reduces onset of D.O.M.S (Delayed Onset of Muscle Soreness)
- Speeds up recovery time
- Extends life of sporting career
- Boosts performance
Deep Tissue & Remedial Massage
Deep tissue massage is a type of massage therapy that focuses on the realignment of the deeper layers of connective tissue and muscles. It is especially effective on upper back, neck and shoulders and low back problems.
Some of the strokes are as used in classic massage therapy (swedish massage) but the movement is slower and the pressure deeper.
How Does Deep Tissue Massage Work?
A. Where there is chronic muscle tension or injury, there are usually adhesions (knots) in muscles, tendons, and ligaments. These knots can block circulation and cause pain, reduced movement and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist will use one of many direct deep pressure techniques to help remind the brain there is injury within the area and kick start the body’s natural healing system.
Testimonials
"My husband and I were traveling in the Welsh Borders for 2 weeks before the Edinburgh Marathon when my husband did something to his ankle. What was supposed to be a relaxing time with the last of the training turned into him barley being able to walk out the door. I searched for a massage therapist within an hour drive and by chance found Adrienne. She agreed to see him right away and see what she could do. Well, I don't know what she did, but a week later my husband finished his first marathon in 4:31 with a smile on his face. Thank you and your magic fingers Adrienne!"
Laura Clauson, Hanover, New Hampshire, USA
"I initially engaged Adrienne on a personal level for sports massage and was delighted with her skills.Soon after, I discovered that Workplace Stress Busting Massage was another great skill. As a result, Adrienne now visits our office at least twice monthly and all staff that wish to, take the opportunity to have a massage. An absolute must for relief from the stresses of our busy environment and the physical effects of long hours at a computer. Adrienne breezes in, with her happy face, sets up her massage chair and leaves behind equally happy faces and more efficient workers! Her charges are reasonable and I see a massive improvement in the posture and attitude of everyone in the office, after she has been.”
Trudy Hickman
"Fantastic! Would highly recommend, the only person I will use from now on.
Katy McGowan
"Totally life changing has helped ease my awful headaches after first session & confident she will help them to go the difference it's made to my life is amazing thank you so much very highly recommend"
Dawn, Bewdley
"If you have muscular aches and pains from sports or just everyday living, I couldn't recommend anyone better."
Tony Gavin
"With a friendly and highly professional approach Adrienne has successfully treated many of our rowers who have shown a variety of musculoskeletal ailments; both slight and severe. Her expert remediation and rehabilitation techniques area apparent in our rowers as they continue to enjoy the sport throughout each season."
Bewdley Rowing Club
"Hands that make the old pain go away!
Rich Elwell
Service Categories
Acupressure, Connective Tissue Massage, Corporate Massage, Deep Tissue Massage, Lymphatic Drainage, Mobile Service Massage, Myofascial Release Therapy, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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